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Type: Posts; User: mac28024

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    Increased strength does not equal increased...

    Increased strength does not equal increased muscle mass. Body builders get so big because they eat more calories than their bodies burn off, resulting in weight gain (usually a combination of muscle...
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    I think the question is this...he starts Friday...

    I think the question is this...he starts Friday with the intent of a 65/30/5 split (just hypothetical), but knows that he will start carving up later in the evening. He's confused as to how his...
  • For breakfast I've been doing an egg quiche that...

    For breakfast I've been doing an egg quiche that I found on caveman keto. I make one pan of it on Sunday and it lasts 6 days. 12 eggs, 1 cup almond milk, maybe 3/4 cup egg whites but I'm thinking of...
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    Hey Lawrence, can you expand on the reason for...

    Hey Lawrence, can you expand on the reason for keeping olive oil and oils high in mono-unsaturated fats at a low cooking temp? I've never heard that before, just curious.
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    Good luck to you, Kayla! I knew/cared nothing...

    Good luck to you, Kayla! I knew/cared nothing about diet and exercise when I was your age (and I was really overweight); good for you!
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    Hey jasondcarton, you mentioned craving pizza so...

    Hey jasondcarton, you mentioned craving pizza so I thought I'd thought his out there. I made an amazing keto pizza this weekend and (I don't have the recipe in front of me so I'm going by memory) I...
  • Your macros look good to me, but are your net...

    Your macros look good to me, but are your net carbs correct? I you are subtracting fiber from total carbs then you net carbs should be lower.

    The only only suggestion I would give right now is...
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    Sounds like we're in a similar boat, so maybe we...

    Sounds like we're in a similar boat, so maybe we can help each other. I'm about 5'8" and weigh about 160. I weighed 240 almost 3 years ago (as a reference). My current keto split is about 65 fats, 24...
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    Sticky: [QUOTE=Champc98;807664431][IMG] [IMG] [IMG] ...

    [QUOTE=Champc98;807664431][IMG]
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    1 year, 6 months later:
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    Sticky: slickZ and tmastro15, awesome job guys.

    slickZ and tmastro15, awesome job guys.
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    Sticky: Ms_NicoleRose, awesome job! Do you mind posting...

    Ms_NicoleRose, awesome job! Do you mind posting your diet and lifting/cardio routine? My wife is in the process of cutting with me and we have her on a lower calorie version of my diet and she trains...
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    Sticky: I love this thread! I've been following since I...

    I love this thread! I've been following since I started my transformation in May 2011 and have so far dropped from 237 lbs to 182.4 lbs. I hope to post some pictures when I lose about 10 more pounds....
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