I definitely agree with canjad80. It's more of a hinderance to be pregnant than to deal with the hormones. whether you take bcp or not, it's good advice! Keep control, no contraception = no fun :)
Hi and welcome! I'm pretty new too but I'll try to help from experience. When I was on a BCP with monthly cycle I had a lot of trouble losing weight. Everyone is different in how they tolerate...
The majority seems to agree that your arse is just fine. That may not help, but if you aren't happy, your best bet is to keep on losing fat, and work the glutes with squats,...
I first started working out when my boyfriend showed me this site. *I started doing far too much cardio and eating 1250 a day (srs). I would suggest leading her to the vast resource of information on...
Okay, that makes sense to me. Thanks for all your help! I have been monitoring my protein intake, but not focusing too much on carbs or fats. Just eating clean, and I guess not enough. I will do...
Thanks a lot! That's really helpful actually. Skinny-fat pretty much covers how I feel. That sounds like a lot of calories though, I haven't eaten over 2000 in ages but I kind of see the science...
Thanks! I hadn't even thought about the adjustment. I will find those stickys! Also, AMT = a cross trainer type machine with variable resistance - kind of like an elliptical but allows for longer...
Changing my body composition is my goal. I want to see less fat and more muscle. Like I said, I am really just starting out and so I haven't had much time to isolate where I want to see changes...
Okay, I guess I expected a lot faster if I changed my diet and workout plan so drastically. I'm glad to hear it is just a slow process and my hard work will pay off.
Wow, the last thing I expected to hear was that my cals are too low and too much cardio! I probably should have mentioned that calorie counters have said an average of 1350/day but I read somewhere...
Okay, I did some reading already and can't seem to find any answers specific enough to my problem. I'm really sorry if I just missed it and this is a repost!
