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Type: Posts; User: KobiDC

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  • Replies
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    Arm size is heavily dependent on bodyweight....

    Arm size is heavily dependent on bodyweight. Don't get discouraged - keep pushing at it.
  • Thread: macros

    by KobiDC
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    Macronutrient ratios are about as intuitive in...

    Macronutrient ratios are about as intuitive in determining proper nutritional sufficiency as a sledgehammer is for surgery.

    What is your daily goal caloric intake/TDEE?
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    What are your macros looking like? If you're not...

    What are your macros looking like? If you're not already, increasing fat/protein intake has satiety benefits.

    As far as hunger goes - it's normal. If it becomes unbearable, you should look at...
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    One day, something will snap and you'll realize...

    One day, something will snap and you'll realize that you're sick of spinning your wheels - once you beat the habit, it becomes easier on a day-to-day basis to stick to it.
    Keep pushing at it OP, and...
  • Tuna, oats, trail mix, cereals, peanut butter,...

    Tuna, oats, trail mix, cereals, peanut butter, breads, nuts. You probably won't hit your daily protein requirements with conditions like those, but hey - make do with what you can. Your body isn't as...
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    Overtraining, in general terms, is relatively...

    Overtraining, in general terms, is relatively rare in trainees. You're over thinking it - it's all in your head, as they say.
  • Water fluctuations. Lower your carb/sodium...

    Water fluctuations. Lower your carb/sodium intake, drink more water, and see what happens. Alternatively, you could get piss drunk one night and check the next morning - chances are, you'll be back...
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    I wouldn't call it irrelevant, even if your diet...

    I wouldn't call it irrelevant, even if your diet is consistently met, but yes, the importance stressed upon it hardly corresponds with it's relative benefits (if the former point is met).

    OP, I...
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    This is completely not backed by anything other...

    This is completely not backed by anything other than my own experience, but I tend to be stronger and perform better in my various sports when I eat primarily red meat over white meat. I replaced...
  • Eat your yolks. Incidentally, what are your...

    Eat your yolks. Incidentally, what are your reasons for eating low carb? :)
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    Then drink water? :)

    Then drink water? :)
  • It's fine, although definitely not my...

    It's fine, although definitely not my preference... weight gainers are just another source of calories, same as food.
  • Cheat meals hold far more psychological benefit...

    Cheat meals hold far more psychological benefit than physiological - if you want the physiological benefits of increasing calories (say, during a cut), have a structured refeed.

    Otherwise, you're...
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    If your requirements are to intake number X to...

    If your requirements are to intake number X to achieve result Y, there is little difference between achieving the number X or exceeding X - either way, you still get result Y.

    From my own...
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    If you're not preparing for a contest, there is...

    If you're not preparing for a contest, there is arguably no reason you need to follow a pre-determined "diet plan" on a day to day basis. Why don't you just eat what you feel like on the day OP?
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    ^^^^

    ^^^^
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    I think your headaches are less to do with how...

    I think your headaches are less to do with how much water you're consuming, and more to do with other extraneous factors.
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    I've always microwaved my frozen veggies before,...

    I've always microwaved my frozen veggies before, then re-heated them afterward... otherwise too much water escapes from the first heating and the rest of my food goes soggy. But hey, that's just me.
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    You know, you don't have to eat oatmeal if you...

    You know, you don't have to eat oatmeal if you don't like it. Same with every other food... :)
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    Steak and eggs usually does the job. If you're...

    Steak and eggs usually does the job.

    If you're going the low calorie route though...

    - Green, fiberous veggies
    - Potatoes
    - Fruit (works for some people, doesn't for others)
    - Pumpkin
    -...
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