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100% agree! 155 used to be the weight I enjoyed being. I just finished a bulk and I got up to 175. I felt it in areas however I still have a little definition in my abs and people would still...

I'm around your height and just to help see where you should end up I competed Nov 2014 and got on stage at about 145 lbs around 10% body fat. I did well however was still small on stage and...

I went to go buy an EC stack yesterday and was talked out of it by the salesperson saying that everyone experiences hair loss. Has anyone come across this side effect?

Thanks!

I'm 5'9 as well (well 5'9.5") weigh about 30 lbs more and you can see my abs. I am also on a keto diet. I chose keto because it works for my lifestyle. I can be really strict on what I eat...

Everyone has their trouble spots and that seems to be yours. Mine are my legs :( But I do agree with the other posters. You are undermuscled. I am 5'10" and weigh 157 lbs (give or take a pound or...

When I first started keto I have horrible sleeps but then after about a week everything went back to normal.

I'm sure I did gain some fat throughout the 2 years, I wasn't checking my body fat % during that time. However when I had my % measured I was at 18.1% and after two years I was 17.9%, yet 7 pounds...

Sorry maybe I should have clarified a little better. That was 7 pounds overall on my whole body (not just my legs, but I don't beleive I said just my legs in my first post) and it was in a time...

This is the truth. I was lifting and my "loose jeans" were tight. I was ready to give up but got my body fat % measured and I didn't put on any fat...it was 7 pounds of muscle. I am now following a...

At this point in your diet I would advise that you avoid high intensity cardiovascular activity; earlier in your induction when carbohydrates were more abundant within your system you could get away...

I would consider a "mini carb up" still under 100g and it isn't the full 36 hours (if that is how long your regular carb up would be). Although sugar from a cake is not the best carbs to get it is...

Hi Everyone

Just wanted to say that this thread is great! I started Keto about 3 weeks ago and love it! I didn't wait the full two weeks before I did a carb up but still got into ketosis. I'm...

Thanks for your response! my diet is down as well and it sounds like I have the same definition as you do. I am concerned though to build up my obliques cause my waist is pretty thick as it is. ...

Hi Everyone

Just a general question, I know from all of you knowledgable women here that the shape of your abs is pretty much genetic. However, I'm just wondering if certain ab exercises will...

Great information to know! I always wondered if my legs were unbalanced (it's hard to see since that is where I hold all my fat too!) I now know I need up my hamstrings a little. Thanks for the tip!

No problem! I just found that the routines you find online seem "easy". I wanted a "kick your butt workout" so I thought I'd put some harder things in there. Good luck! I'm on day 2 of it and I'm...

Great thanks!! I tried out a couple of the things yesterday and I am sore! I miss that feeling. It's amazing how used to a workout your body gets. I'm excited to start tomorrow and get my diet on...

Ooops!! Here you go:

3 Day Full Body Workout – everything done 3 sets of 8-10 reps (HEAVY!)

Monday

1) Squats
2) Weighted Jumps
3) Leg Extensions
4) Pull Ups

Alright, so I have tweaked the routine a little and have taken out the concentrated biceps (I don't want to build any more size in them anyways). I have switched some things out and added a couple...

Thanks everyone for the great suggestions!!!! It's always nice to have others take a look to see if there are things missing/over done that oneself has missed. I will be making some "tweaking" to...