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What about free weight squats? These machines are lame unless you have some sort of injury or a club foot.

I really like split squats. Unilateral training is under rated. Single leg DB RDLs are awesome too.

OP, You could try splitting them up. I hit quads and calves on Tuesday and then hams with back...

Be careful with these products bro. You might get too big.

you should use your "BSN" money to run a 6-8 week cycle of steakandtaterdrol

that's where the gainz are at brah

tacodrol ftw?

Test traps. My trap development is a side effect of androgen use.

Walking db lunges

Push your car/truck around the gym parking lot.

Save your money and buy a rack.

The few people I witness pulling deads typically use god awful form.

Bar way out in front of their body.

Hips too high.

Stance and grip too wide.

Jerking the weight up with unlocked...

Myofusion or XF whey plus ground oats and natty peanut butter.

I'm a big fan of Protein Factory's Oat Muscle although they get no love on this board. When bulking I add it along with ANPB to all...

Good job with getting clean and changing your life around!

Taper off the stim pre workouts. Look into Omega Sports Ultima and MAN Body Octane/Clout. These are the best non stim pre workouts imo....

Placebo?

What supps are you taking captain vagueness?

lol@thisforum

both.

skull crushers on monday and dips on friday.

Nice sterile practices.....

How/why would the needle touch your computer modem?

You went from extremely low carb to eating carbs again, right?

The weight you gained is likely glycogen rebound.

Good luck with the cycle.

Get Myofusion, Size On V2, Superpump, and Anavite. You do not need the other stuff at 16.

double t sports

Actually :)

I did in fact order the Wild Berry SizeOn. I can definitely compare the flavors in a review thread. I think the Pre Contest would obviously be a better comparison between the two...

These threads always deliver :D

I'm a long time user of Intrabolic. I should have my SO MP this week. I'm looking forward to comparing the two.

The carbs in the ON and NO-Xplode will make getting and staying in ketosis a challenge. This will not affect fatloss much, but it might make you feel like crap.