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Came acrodd this link, not sure if just media garbage, anyone can confirm?

ALso it says "bring blood sugar levels back to normal", bring back from what? Insulun Spike/Lack off?
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Enough with the stickies allready. I have raed two of the threads, one of them is 21 pages of non-stop arguing about clean vs bad foods. In the end I still could not reach a conclusion and dont...

Hey guys, thanks for the replies.

Can I just clarify if its a myth that I need to eat as many carbs as possible to gain weight? I was told by a bodybuilder that sometimes he eats as much as 6k...

Dear Community.

I am looking to gain hard mass whilst going through an intensive workout programm.

IN the programm however, there is a lot of info about eating wholegrain complex carbs and etc...

No it is basically FIGHT or FLIGHT.

That is how our brain works. How adrenaline is secreted etc. There is a lot of science behind this, but I doubt that your PT even knows to be frank. That pause...

Brilliant, I do so too. After every workout!

Dont blend raw eggs.

Get pasteurized egg whites from the store, they should be in the milk section. They are perfect because they are basically raw egg whites that are safe to eat AND no yolk...

I mean I do eat wholegrain rice, wholegrain pasta, wholegrain bread, oats, potatoes and veg. Dont get me wrong... I just know for a fact that eating tat stuff delivers what? About half the calories...

Hey Guys,

I am new here and been prowling about on BB.com for a while watching videos and etc. Started doing a 12 week challenge recently just because as most of you are - fed up with being a...