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Looking shredded op. I'd say you're around 7%bf. Gl with competiton.

Great physique man. Repped. What was the before like?

congrats bro. best of luck to you.

Invicta has good casual watches. Can buy them at Macys

Go with the foreman. Clean up is super easy. Just have to pop the grill plates in the dishwasher. Made college cooking really easy.

Would go with the Galaxy S4. The new android updates have really enhanced the phone. Also, if you have Sprint, you'll also be able to use Google Wallet and use your phone as a credit card in a good...

damn bro. mirin hard. no homo. great overall progress. what's worked best for you?

Hi All. My work has been very busy lately...so I haven't been able to hit the gym or write on here. Luckily now that its almost the new year, and everything is calmer at work, I'm able to get back...

Check out this website for a mans gift of the month club:

https://www.bespokepost.com/

Happy birthday bro.

Nice progress bro. Congrats on the gains. Keep growin.

looks like youre about 15%

I'd go with either fireball whiskey or makers mark.

Nice job bro. Mirin. Gjdm.

Damn dude. Good work. Keep on going.

Nice gains bro. I'd keep bulking. I'd say you're around 13-14%.

so Umad Imswole got it right. turns out it was a bomb threat. will give you some reps. will also give some reps to guys who posted the funnier possibilities.

Haha. Some of these are really ****ing funny.

So an hour after they sent out the email saying that they were closing the building, they sent out another email saying they were reopened. Wtf....

So I just got an email from my gym saying that they are closing due to an "emergency situation." Wondering what that could be. Anyone want to take a guess. Reps to the person who guesses correctly.

do w/e the **** you want op. who gives **** about what people think. is thats what you wanna show on your facebook, go for it.