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Friday

Taking it light today

Deadlift
135x10
185x3x10

Pullups
BWx3x8

Thursday

OHP
135x5
155x2
185x1
205x1
225x1

225 has been my goal for a while. Going to back off and take it easier on OHP for a little while. Here is the video.

I've actually never tried pin presses. Its definitely somthing I'm going to consider, especially if I'm going to continue to progress.

This has been my goal for about a year now, finally hit it today.



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Tuesday

Flat Bench
Warm ups
255x3x8
280x2

Incline Bench
135x10
165x10

ATG Squats
135x10
185x2x10
225x10

Pullups
BWx11,9,8,8

HS Row
4x10

Let's hope not.

I don't know what is worse. The fact that you made a thread when you could've just PMed or the fact you are using Scifit products.

This has to be a joke. How does your gf even consider you to be a man? Seriously bro, quit acting like a bitch. Whenever I'm having a bad day, I read threads like these and thank god I'm not a...

Lol his strength levels are not impressive. Especially for someone on PH's. Also, I never understood pepole saying how dedicated Jason is. Have you watched the video? He spends half the workout...

Thursday

I don't know if I said before, but taking this week off of squats. Backs been bothering me.

Strict OHP
135x5
155x2
175x2
190x1
205x3

Tuesday

Flat Bench
Warm ups
250x3x8

Incline Bench
135x10
165x10
195x10

Monday
Taking it easy in the gym this week. Back is feeling fatigued.

Leg Extensions
4x20

Pullups
BWx10,7

GHR

GF-Pro. Light years ahead with their flavoring and quality.

Thursday
Strict OHP
135x5
155x3
175x1
195x1
205x2
210x1
135x17

Wednesday

Rows
135x10
155x10
185x10
200x8

Leg Extensions
3x20

Tuesday

Flat Bench
Warm ups
245x3x8

Incline Bench
135x10
155x10
190x10

You can't overtrain in one workout. Overtraining is a condition that takes weeks or months.

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Thursday

Strict OHP
135x5
155x3
175x2
185x1
205x2

LR