I've been reading about that effect of diet soda as well. The way im trying it is keeping the diet the same and dropping the diet soda to see if it helps.
im vegetarian, and you are limited in what you can eat...but u can get veggie burgers, just gotta make sure that the carbs are low. I've done it for 3 months...and ive done it for a month...and its...
are you cyling you levels of fat and protein? Have you seen a noticeable difference this way? I feel like my body isnt gettin enuff protein on the keto diet and was thinkin about upp'in my protein...
Well regardless of what you readings are, as they are just not important to your question, if you are not happy with what you see in the mirror, the keto diet will be very helpful in gettin rid of...
something ive tried on a heavy nite of drinkin in the past before which has helped me the next day, was to drink a glass of water with every shot/beer....
im a vegetarian...but not a bodybuilder...jus tryin to get/keep in shape...but there are plenty of options when it comes to eating....the myth of eatin two foods together to make a complete protein...
Ok, i've been really busy, so havent gotten a chance to update this thread or exactly follow the diet strictly. I've been running around for the past month, lookin for a new place/job and it's pretty...
I havent participated in any studies but the ones i test on my body alone. CKD works in terms of fat loss, I like the fact that i retain more of muscle mass and jus drop the pounds of fat. I switched...
Awesome, i just started taking sesathin on Monday. It's definately not one of those i can "feel" supplements, but i guess pictures can always do justice.
1 Day is not going to kill you, jus stick to you diet for the upcoming days/weeks or wateva and you won't even notice it. The intitial weight gain may be there from the bad eating,...
