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Do it my friend!

Thank you everyone I'm sorry for responding late, I'm on vacation and my life has been a bit of a whirlwind since the show. Training has been good and reverse dieting has been good with the exception...

I shave my legs usually every two weeks or so but got them waxed to avoid ingrown hairs for a show. Well worth it although it hurts like hell.

I shaved pretty much everything but my legs, don't...

I pm'd you his number. I let him know you'll be reaching out.

The website is actually mylifefitness.net

Check out myfitnesslife.net

They do online with skype FaceTime check ins and text message whenever, but I work with Vladimir Popov locally. If you're serious I can probably put you in text message...

I recently competed in the NPC Max Muscle Virginia Classic. Competition was really stiff, had 27 guys in the true novice class, 21 in open class d and 12 in the armed forces. I was fortunate enough...

Conditioning looks good. Only thing I would suggest is your back pose, you're almost leaning forward, but the judges will be below you so you'll want to tilt your shoulders back just a hair, think...

Compete in a true novice division/teen division and hire a reputable coach. I was super nervous about everything and didn't even Register for the open class. My coach helped me so much and convinced...

I would recommend using the sponsor tanning company because if you need touch ups (you most likely will) you can get them the day of the show, either morning of or on site. Also I was able to get...

Gotta get ready for nationals come next year most likely. I would like to be a good amount heavier and drier than I was this go around. I didn't peak the way I wanted to but couldn't have done much...

Thank you man it means a lot to have people who supported and believed in me even when I doubted myself.

I got first call out center stage for open class d (21 competitors) , armed forces (12 competitors), and true novice (27 competitors). I ended up taking first place in all classes but missed the...

Bench didn't tank very much. Keep in mind before my cut I was training with a primary focus on strength and minor focus on hypertropty.

I reached pr's on all my major lifts in October November...

I do a keto based diet, if you aren't familiar there are tons of research. I'm a huge proponent of it, but not gonna push it on anyone. I feel great while naturally able to get down to low bf levels...

I'm 24 and I'm working with a coach

I dropped artificial sweeteners outside of a preworkout product. Bloating dropped considerably especially throughout the day. I was eating and drinking quite a few artificial sweeteners through...

Currently 4.5 weeks out here's updates

http://i1178.photobucket.com/albums/x363/bunkrd_you/F2B4F840-9A38-4BD8-ADEA-91D60C1341C2.jpg
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8 weeks out

Weight training will help boost your metabolism and actually give your body a reason to start partitioning nutrients. Straight cardio is just going to help bring down your daily calorie total and...

What they said, could be a little higher depending on how much fat you store in your legs and glutes