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Day 47 - Lower Body Hypertrophy

Front Squat 6x3 @70% 100KG 3, 3, 3, 3, 3, 3
Front Squat 95KG 12, 10, 8
Hack Squat 150KG 15, 15, 13
Leg Ext 104KG 15, 15

Lying Leg Curl 74KG 14, 12, 9+4...

Day 46 - Back/Shoulder Hypertrophy

Seated HAmmer Row 6x3 @70% 90KG 3,3,3,3,3,3
Wide Grip Pullup 1KG 12, 10, 8
Seated Cable Row 82KG 12, 12, 12
Chest Supported Row 29.3KG 12, 31.5KGx12
Close...

Day 45 - Rest Day

Today is a rest day and I will be relaxing, eating a bunch of food and doing some walking for active rest

1. I am currently using Twinlab 100% Whey Cookies and Creme
2. I want to change to Animal whey because the profile is extremely good and is not misleading. Animal is a company that I trust and I...

Day 44 - Lower Power Day

Front Squat - 140KG 5, 5, 142.5x4
Hack Squat 185KG 10, 10, 10
Leg Ext 120KG 10,10, 8

Lying Leg Curl 74KG 10, 10, 9
Seated Leg Curl 128KG 12, 12, 11
Donkey Calf...

Day 43 - Upper Body Power

Seated Row - 135KG - 5,5,5
Neutral Pullup - 30KG - 7.5,7
Wide Grip Pulldown - 86KG -10,9

Bench - 125KG - 3, 3, 3
Dip 47.5KG 9, 8
High Incline Press - 95KG 8, 7, 6

Day 42 - Rest DAy

Rest day, and carbing up for upper body power day which is tomorrow, i really want to hit 125KG for 3 sets of 5.

Day 41 - Chest and Arms Hypertrophy

Bench 6x3 @ 65% 85KG 3,3,3,3,3,3
Incline DB Press 43.1KG 12, 10, 7
Hammer Chest Press 130KG 12, 11, 10
Butterfly 40KG 19, 15

Preacher Curl 37.5KG+bar 10,...

Day 40 - Lower Body Hypertrophy

Front Squat 6x3 @70% 100KG 3, 3, 3, 3, 3, 3
Front Squat 95KG 12, 12, 10
Hack Squat 145KG 15, 15, 13
Leg Ext 109KG 14, 12, 13

Lying Leg Curl 67KG 15, 15, 13...

Day 39 - Back/Shoulder Hypertrophy

Seated HAmmer Row 6x3 @70% 85KG 3,3,3,3,3,3
Wide Grip Pullup 10KG 12, 12, 10
Seated Cable Row 77KG 12, 12, 12
Chest Supported Row 29.3KG 12, 12
Close Grip...

I think that for a flavor of crunch bar or whey I would like to see white chocolate macadamia nut. It is a Hawaiian native flavor and it is insanely good! i believe it is extremely doable in the form...

Love me some Trutein!

I think that I will actually be getting the normal chocolate and candy

The perfect valentines day would be a trip for 2 to Hawaii, Followed by getting a...

In for some PPK!

It is my last week here in Japan and for Valentines day I am going to be going to Kyoto to see the temples! In for some Fit Bars!!

Day 38 - Rest Day

Thank god today is a rest day. This morning i took a nice walk for some active recovery and now just going to relax and eat up. Gotta get bigggg

Day 37 - Lower Power Day

Front Squat - 140KG 4, 4, 4
Hack Squat 180KG 10, 10, 10
Leg Ext 118KG 10,10,9

Lying Leg Curl 74KG 9, 8, 8
Seated Leg Curl 128KG 10, 10, 10
Donkey Calf Raise 50KG...

Day 36 - Upper Body Power

Seated Row - 135KG - 5,4,4
Neutral Pullup - 25KG - 9,8
Wide Grip Pulldown - 86KG - 9,8

Bench - 125KG - 3,3,2.5 120KGx3
Dip 45KG 10,9
High Incline Press - 92.25KG...

Day 35 - Rest Day

Day off definetly needed. had an awesome day eating chocolate bars lol

Day 34 - Chest and Arms Hypertrophy

Bench 6x3 @70% 85KG 3, 3, 3, 3, 3, 3
Incline DB 43.1KG 12, 8, 8
Hammer Decline Chest 120KG 15, 15, 14
Butterfly 40KG 16, 16

Preacher Curl 35KG+Bar 12, 12,...

Day 33 - Lower Body Hypertrophy

Front Squat 6x3 @70% 95KG 3, 3, 3, 3, 3, 3
Front Squat 90KG 12, 12, 12
Hack Squat 140KG 15, 15, 12
Leg Ext 100KGx13, 93KGx15

Lying Leg Curl 67KG 15, 13, 12...