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I am skinny but i have a lot of fat on my lower ab area and my pecks aren't that muscular so i want to lose fat by running a little bit while trying to get bigger at the same time. When should i run...

Thanks man! That was the answer i was looking for. I was thinking about taking a vitamin in the morning but i wasn't sure but thanks for confirming it. A year sounds like a lot but im sure i will see...

Thanks guys. My friend suggested to me that i do every other day for a few months then switch to 4-5 days a week when im used to the program but i just wanted to get your guys opinions first because...

I am going back to the gym in 2 weeks and i want to know if i should workout everday or every other day. Before i temporarily stopped i was only working out for 2 - 3 months so i still consider...

Hey guys i am 17 years old, 140 - 145 lbs and about 5'10

I am a very skinny person but my pecks aren't formed good at all. They are softer then most pecks so they have a "moobish" form as some...