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I've been cutting since July and have about a 4-pack of definition now. I still can also feel an inch of visceral fat along my abs, and don't even get me started on my oblique/lower back fat/love...

My left arm clicks almost every time I extend it to do a jab but not other things such as an uppercut or hook.

The flavoR sounds awesome! How do get the samples of hydrowhey and casein from ON? I get samples here and there when I place orders (twice a month), and I've even specifically requested them only two...

I started P90X about a month ago. The worksouts are getting a lot easier and I have noticed I am a lot more flexible than before. It's funny that I dread doing the yoga more than the lifting and...

I wear gloves to prevent my hands from getting ripped to shreds and for wrist support.

nick, I would suggest supplementing fish oil, CLA, and flaxseed oil caps. I get an extra 150-200 cals and 15-20g of fat per day with them. I'd also cut the toast from the breakfast. Unneeded carbs...

What is your sodium intake with this diet?

I have a similar diet but I also get about an extra 15-20g of fat and 150-200 cals from supplements, I take:

3-4x caps fish oil
5-6x CLA
3-4x...

I had a custom sub from Quizno's a couple weeks back. I needed protein BAD as I was on a small trip and couldn't bring lunch. A friend dared me to get a giant meat sub... it was:

1) Chicken
2)...

I didn't see this mentioned, but years ago I was very heavy. A size 40, over 250lbs. I was a transformation story here, and years later I'm still going strong and fat.

This has to be said... one...

I forgot the most important part! Hah. The workout I'm doing now is P90X. I'm on the third week, so the workouts vary daily. Some are pure cardio, others are constant lifting.

I do eat tuna, eggs,...

Here's what most mornings consist of or what I'm changing in the coming days:

2g of L-Carnitine right after I wake up
200mg of caffeine 30 min later
Workout one hour after waking up on an empty...

Wow, I came to this forum just to post about Opera not working. No version has ever worked. 9.5, 9.6, 10 beta, 10 RC, or 10 final. It's EXTREMELY frustrating as I have to post here using IE, which I...

I can't see it hurting anything. Only negative would be cost.

I'll review your workout very soon, but I have to say this: with some of that stack, it's going to be very expensive, especially three protein shakes, etc.


I have to ask, how old are you now?...

twolves21, as others have said, it's absolutely possible.

In the past five weeks, I have lost 2lbs and 2% bf with HIIT, one week of P90X, and a high protein, moderate fat, low carb diet.

I had a friend who used to tell me I look like I had cancer when I went from 253lbs to 178lbs. I was very fit and at 12% bf, yet he said I looked sick. Tune people like that out. I absolutely hate to...

I can use the Foreman grill for chicken? I always use it just for burgers.

Would you recommend using a wok instead of baking it in an oven? I have zero experience cooking chicken breasts, and I know my first attempts will definately be fun.

I prefer to drink it the traditional way too. I use this daily in my office (and get quite a lot of weird looks too)

http://ep.yimg.com/ca/I/veryasian_2072_5219717

I've heard of that before, but wouldn't that dry out the chicken?