Thanks guys, and god of gnar, wish i could give you a coolsotry but it was a pretty chill night ya know,and post some pic's of the james bond tux, should look pretty sick.
Just lifitng weights i guess, But what i dont understand is how thats even possible. I make sure i lift with good form(squats to parallel, no bending the back for deadlift, not bouncing the weight,...
Every doctor i've talked to has told me that i might be in some serious trouble.Waiting to get an MRI. Haven't even been in the gym for 3 month's and i'm still having pain getting dressed in the...
Why are excersises such as wide-grip chin ups, front pulldowns, one-arm pulldowns, etc. better at emphasizing back width, but excersises such as T-bar rows, seated cable rows, wide-grip barbell rows,...