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Ok, thanks. I'll incorporate those changes.... how does this look:

Meal#1 - No am cardio:
6 egg whites, 1/3 cup oats, 1/4 cup soy milk
284cals/3F/32C/27P
after am cardio:
1 scoop whey, 1 cup...

umm... if you think you made the right bigger my leg lifts, I would suggest doing them for the left too.

However, if it was me I would do lunges & count to make sure I did the same amount on each...

So, this is my 1st time posting here (I read everyday) This is a great site!

Please tell me what you think of this diet...

Background:
130lbs
21% BF
LBM = 101lbs

I weight train (heavy)...