gotta disagree on that one.. ive lost half my origional body weight, i did lift a little in the process but now i dont really like to do it. I do a ****load of cardio though.
i agree. ive eaten clean for the last week and a half. had a cheat day today.. took in about 7500 cals. i dont feel guilty about it at all. i know the weight ill gain tomorrow will mostly be water...
about 5000-6000mg CLA and about 500mg GLA. Pure GLA is very hard to find, you might have to end up buying whats called "evening primrose oil." it usually contains GLA but try to find a brand with a...
i work in a prison and they get big because they have nothing else to do all day except sit around and exercise/work out. our facility doesnt allow weights so the inmates do lots of pull ups on the...
you could only eat 40 wings? man.. shoot for at least a 50 piece next time. but yeah dont get upset over it, everyone needs a good cheat meal every once in a while to remain sain.
read my post again, i wasnt proud of it.. didnt you see where i said "i hate to admit it" i know smoking is very bad for you, but i have my reasons for starting. i dont suggest anyone ever start.. it...