Search:

yeah it happens to me. then i realize how much crap i eat and how fast i gain fat an i get my ass back in the gym.

The face that's blurted out in the old pic is my cousin, he was a bit chunky too back in the day. But in the recent pics, i have such a long torso that I really can't fit all of me in one pic. I'm...

Well I finally got a scanner and have a web cam so I can show some comparison shots of me when i was younger.

If I remember right, the first pic was about 5 or so years ago. The second pic is...

RDL 'pushes' the bar further away from the shins on the decent and SLDL keeps the bar closer to the shins on decent.

I'm about 6'4"-6'5" weighed in at 197 a couple days ago. Been lifting almost 3 years, the first year was mostly losing weight (lost from 210 to 169) and the rest i've been trying to fill out.

I'll...

Lifting in a sense keeps me sane.

If I were to just wake up everyday and do nothing, I'd feel unproductive and feel like my life were wasting away and this is just the time before I die. I wake...

I found that when I hit my traps and shoulders 3 x week, with proper rest and diet, they exploded.

Monday
BB Curl 3 x 5
CG Bench 3 x 5
Cable Preacher Curl 1 x 10, 3 dropsets
Kneeling Cable Overhead Extension 1 x 10, 3 dropsets

Friday
DB Curl 3 x 6-10
Hammer Curl 3 x 6-10
Cable Preacher...

Diamond Delt's Lying in front of thigh lateral (starting position above the knee) really bulked up my rear delts, along with eating. I never really felt Bent Over Rear Laterals hit my Rear Delts hard...

I've found that Behind the Shrugs, Bent Over Barbell Rows, Close Grip Hammer Pull-Ups, T-Bar Rows, Wide Grip Lat Pulldown, and Deadlifts have really thickned my back.

Back when I started (and was fat) I weighed 210, I now weigh 212-215 @ 10% at a height of 6'4"-6'5".

3 warmup sets
3 x 5

I noticed I get a better feel in the pecs when I push from the armpits and not just pushing using your arms.

On a side note, Incline Dumbell Press really added some mass to my upper chest. I've...

$75.

Just a lil ;)

Here is Wednesdays and Fridays workout.

-Olive Oil
-Peanut Butter
-Fish Oil
-Pecans sometimes

Other than that, my diet fills it in.

Well school is finally almost over (2 days left), so I'ma start this journal back up. I've been making some steady gains now and gettin plenty thicker. Right now I weigh about 210-211 lbs (weight...

I hit my traps directly 3 times a week, Mon Wed Fri, and I've never seen them grow so much.

CG Bench 3 x 6-10
Overhead Cable Rope Extension 1 x 10, 3 drop sets

Once a week

Hoods Low Carb Chocolate Milk
Cottage Cheese + splenda
Oatmeal
Chicken seasoned with cumen and oregano
Whole wheat pita's
Eggs
Whole wheat pasta