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How about this:
Lifting day: eat at maintenance
Rest day: -20%

I have been looking into using intermittent fasting for my cut. I have read that when using IF you are meant to cycle your calories, increasing the intake on training days. My maintenance is 2650...

I would judge this by weight especially since it is a long term goal. Choose the time to bulk by a bf% or by what you see in the mirror

It will be really tough for you to get down to 8% by summer if you dont start cutting soon, I would keep bulking for 2-4weeks and then get to cutting

Dunedin checking in. Yea unipol is insanely busy atm so frustrating

Up your fats man!

As long as you aren't curling in the squat rack you should be all good. I try to remember back to when I was new to the gym when I see new guys in the gym (When I started I was benching the bar),...

Cut till summer, bulk after. If your reasonably new to lifting you might get some noob gains i.e lose fat and gain muscle

Caffeine 15-30mins before workout should get you going

Would hit up a four day split if I were you.
Something like:
Chest/biceps
Legs
Back
Shoulders/Triceps

Had a look at you avi man, motivating stuff! Keep it up!

If I were you I would do push, pull, lower. So I would split it
Day 1: Chest,Shoulders,Triceps
Day 2: Back, Biceps
Day 3: Legs
Day 4: Rest
Day 5: Repeat

They talk about meal timing a lot like it's a super important factor which is a myth.

Over rated*broscientists*

Can some one link the thread where he claimed this?

This

Respect for not reacting dude. Don't lose your temper with this kid, sounds like he's a tool and isn't worth it. Anyway back to getting hops man, that is why I originally hit the gym and now I can...

Having to do the 15 min uphill skate home after a leg day. I stopped using my skateboard on leg days now though cause when your legs fell like jelly it is easy to fall

I have a friend who is massive and the only meat he eats is chicken. But I think he supplements to get what he cant from chicken e.g. B12

What about with an exercise like deadlifts? I have seen people let their form slip and have serious injuries