Search:

Merry Christmas ya little ****s.

I couldnt afford presents after I bought all the **** I wanted, so I made you a fort out of the boxes my cool **** came in.

I can see it now :)

5:22 right after basic.

This thread made it 3 pages before someone said equal opportunity has gone too far when they put a black man in the white house.

Marine PT test is pullups, crunches, and 3 mile run.

100% on the 3 mile run is 18:00

Very true. Another addition to your point is that people think theyre in good shape, and when they get there find out they arent and that leads to injury. Its a slow gradual process you have to go...

I didnt know that, but I can tell you that as of this time last year the only people in SOPC with me were other 18x. It wouldnt surprise me if it changed, its a great program and sets you up for...

Army PT test is based on a 2 mile run. In the younger age groups 13:00 is 100%.

Thats because SOPC is meant to set you up for success at SFAS. SOPC in itself isnt that much different than SFAS; youre still getting smoked constantly, but the difference is you have someone there...

Its not, one of my best friends in my platoon got his tab after the last deployment to Iraq. Its pretty easy according to him and my 325 pt score well outdoes his. He says theres a lot of classroom...

Prepare as much as you want, theres always that risk of injury. ie. a branch going half an inch into your leg and getting infected.

However, SOPC is currently only available to 18X. 11B's go...

Yea, rolling around in a sandpit for 4 hours was brutal enough. I felt like I had no skin left, I cant imagine doing it for a week straight.

Two of my good buddies made it through and got selected right out of basic. They're learning Philipino at the moment. While I'm a SAW gunner in a line platoon thats half full of retards, they're...

Goodluck.

Not to crush your dreams, but 99.9% chance you just dont make it.

It comes down to genetics and pure determination. Some people dont have the capability to do such strenuous activity...

Girls compliment my ass all the time. Gotta love those deep squats man!

12% is about what I was thinking too. I'm hoping to see 8-9% in 3-4 weeks.

5'9" 184 pounds right now, going to start a 3 week cut to hopefully get some sick abs.

Pose is front relaxed.

http://blacksportsonline.com/home/wp-content/uploads/2010/01/kim-kardashian.jpg

Yea, a split/5x5 variation. I can post up more specifics when I get back from the gym in a bit. Decent amount of cardio, we PT 5 days a week with 1 or 2 5 mile runs and other combat focused PT.

Looking great man keep up the hard work!

Thanks guys

Pecs have always lacked genetically, they fill out great on the sides but thickening them in the center has always been hard for me. Going to hit them good here in about an hour;...