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  • I love this post above!! I have always...

    I love this post above!!

    I have always believed and am believing that reaching my "ideal weight" again and looking good will be the beginning of all I want. But I have been there before and...
  • Yes I'm too competitive especially with soccer ,...

    Yes I'm too competitive especially with soccer , I love the game !! Its really helped with improving my fitness

    I know the view I have of myself is distorted and I spend too much time worrying...
  • Hey!! We are great -- Vancouver life is great and...

    Hey!! We are great -- Vancouver life is great and married life!! Matt's busy getting his chef certification college along with work and study!!

    I've been playing soccer 3 nights a week...
  • Good to see you still updating in here MzJules!!...

    Good to see you still updating in here MzJules!! I hope you are well !!
  • Not updated for a long while! Been playing...

    Not updated for a long while!

    Been playing soccer 3 nights a week, always my first love ! Sunday, Mondays and Wednesdays weights and mass machine lifting has taken a back seat while I play soccer,...
  • Wow looking amazing HenderJB!! I have been awol...

    Wow looking amazing HenderJB!! I have been awol for a while on here but so happy to see you still pushing forward!!
  • Wow not updated for a while!! Quick Notes-- ...

    Wow not updated for a while!!

    Quick Notes--

    Thyroid checked slight hypo thyroid ism
    Gym is going great
    Food has been great recently , having a treat every 2 weeks
    Loving married life!
    ...
  • Its been 2 weeks since i updated!!!! recap-...

    Its been 2 weeks since i updated!!!!

    recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
    I can't seem to loose weight so i...
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    Its been 2 weeks since i updated!!!! recap-...

    Its been 2 weeks since i updated!!!!

    recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
    I can't seem to loose weight so i...
  • Replies
    31
    Views
    1,263

    No never tried the master cleanse !

    No never tried the master cleanse !
  • Replies
    31
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    1,263

    Damn... Not updates for a few days! Quick...

    Damn... Not updates for a few days!

    Quick recap...

    Gym has been going great and food wise last night I did not have my final meal I had a smoothie instead and half a bad ass vegan power cookie...
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    1,263

    Today I had a great back and cardio workout ...

    Today I had a great back and cardio workout

    Assisted pull ups
    Seated row
    1arm db rows
    Bent over row
    Wide lat pulldowns
    Hyperextension

    30 mins cardio
  • Today --- back Assisted pull ups 3x3 Superset...

    Today --- back

    Assisted pull ups 3x3
    Superset bent over row & seated row 3x10
    Wide lat pulldown 3 x10
    1arm db row 3x10
    Hyperext 3x10

    Cardio 30 minutes precor x trainer
  • http://myvega.com/vega-testimonials/switching-from...

    http://myvega.com/vega-testimonials/switching-from-whey-to-plant-based-proteins/

    very cool i am on the Vega website!!
  • Replies
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    1,263

    http://myvega.com/vega-testimonials/switching-from...

    http://myvega.com/vega-testimonials/switching-from-whey-to-plant-based-proteins/

    very cool i am on the Vega website!!
  • Legs Supersets Leg curl & leg ext DB...

    Legs

    Supersets

    Leg curl & leg ext
    DB lunges & abductors
    Glute Bridges & adductors

    Drop set leg press
  • Replies
    31
    Views
    1,263

    Legs Supersets Leg curl & leg ext DB...

    Legs

    Supersets

    Leg curl & leg ext
    DB lunges & abductors
    Glute Bridges & adductors

    Drop set leg press
  • Yesterday was a rest day gave me time to catch up...

    Yesterday was a rest day gave me time to catch up on some house stuff and grocery shopping! Got a nice udner armour vest from sports chek for $12 absolute bargain!!

    I pretty much always use my...
  • Replies
    31
    Views
    1,263

    Food

    Yesterday was a rest day gave me time to catch up on some house stuff and grocery shopping! Got a nice udner armour vest from sports chek for $12 absolute bargain!!

    I pretty much always use my...
  • Not posted for a few days it has been a super...

    Not posted for a few days it has been a super busy last few days with work etc.

    Saturday i did legs at my home gym due to an early start on Saturday morning at work, Sunday i did shoulders but...
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