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Type: Posts; User: evo3129

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    yeah, I think steady state running is severely...

    yeah, I think steady state running is severely overrated for longevity.

    I'm a gym rat AND a gardener so hopefully I'm looking at 100+ haha.

    This is purely anecdotal but my wife's grandma is 104...
  • Well done, mate. It is great to see your...

    Well done, mate. It is great to see your dedication pay dividends.
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    1,532

    Tucking the elbows in more is really good advice...

    Tucking the elbows in more is really good advice from a lot of people here. Maybe a closer grip as well might help.

    It might be worth taking a month or so off BB bench just to see if it helps....
  • BIg juicer here. I have one of the better...

    BIg juicer here. I have one of the better breville centrifugals. Good product. health wise juicing is the best thing I ever got into in the last few years; always feel great. Love growing my own...
  • I try to follow pretty much what he counsels...

    I try to follow pretty much what he counsels there as well. The only problem I have is that to get in the identical position to him with a proud chest and scapular retracted I seem to have to be up...
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    1,599

    This is just my opinion, but I reckon you should...

    This is just my opinion, but I reckon you should cut, while at the same time still trying to add weight to the bar using your Starting Strength program. If in say the next 3 to 4 months you could get...
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    thanks for re-posting that mate. I'm going to...

    thanks for re-posting that mate. I'm going to try it with benching for the next couple of months. It makes a lot of sense.
  • Great stuff, mate. You have inspired me to work...

    Great stuff, mate. You have inspired me to work on mastering the 'muscle-up' over the next couple of months.
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    18
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    1,108

    Look into Intermittent fasting and train your...

    Look into Intermittent fasting and train your legs more frequently.
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    Same God bless no-doze

    Same

    God bless no-doze
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    3,278

    Hmm didn't know it improved inflammation and ...

    Hmm didn't know it improved inflammation and sarcopenia as well. Nice.

    BTW, love ya work.
  • +1 for IF. It changed my life. 100KG is a...

    +1 for IF. It changed my life.

    100KG is a pretty modest goal. Shoot for 85KG eventually.
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    15,237

    i like the functional strength of UFC fighters....

    i like the functional strength of UFC fighters. Something like Georges St-Pierre is what I'm aiming for.

    Will probably get their in about 18 months from now.
    ...
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    we have a famous ex Australian footy coach who's...

    we have a famous ex Australian footy coach who's quite similar.

    http://www.youtube.com/watch?v=M5OYIXIcbM0
  • laughed hard.

    laughed hard.
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    I practically live in my black bonds come summer....

    I practically live in my black bonds come summer. What the hell, there has to be some reward for all the work we put in the gym. Getting around in a singlet once the sun starts to warm up is one of...
  • great sensible video. As a long term diet I...

    great sensible video. As a long term diet I reckon he should eat more varied fruit and veggies, perhaps at the expense of a few of the potatoes, but again, most veggies are cheap anyway.
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    104
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    3,537

    I find diet coke really useful for 24hour IFs. It...

    I find diet coke really useful for 24hour IFs. It gives you the 'mouthfeel' that you start to miss after not eating for many hours without the associated calories. Yeah, it may raise your insulin...
  • Testement to the fact that the quality of...

    Testement to the fact that the quality of Aussie pingers are not what they used to be.
  • If i were in your position I'd use IF - either...

    If i were in your position I'd use IF - either 'Eat stop Eat' style or Leangains and make sure you overeat in the feeding phases. Shouldn't take more than 6-8 weeks to completely reset your...
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