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Type: Posts; User: DarrenConroy

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    After three days off from the gym life it was...

    After three days off from the gym life it was back into the weight room for 5/3/1 chest, followed by back and bi's... I was well rested and the lift was good overall... I ended up hitting all of my...
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    Yesterday's Leg Day was messy... In a good way.....

    Yesterday's Leg Day was messy... In a good way.. I'm hobbling around everywhere today..
    11 sets of dead lifts followed by 5 sets of squats..... get wheels or die trying!
    I am starting to notice...
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    Back on that grind yesterday with OHP 5-3-1 /...

    Back on that grind yesterday with OHP 5-3-1 / Chest / Triceps... A good day all in all.. This is my "1" week followed by 5 sets of 6 reps so some pretty heavy weights... I followed my OHP with...
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    Thanks! I won't be changing my sig. I'm merely...

    Thanks!
    I won't be changing my sig. I'm merely one of their clients. But that could all change.. ;)
  • In for the entertainment! :)

    In for the entertainment! :)
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    Yessir!! Thanks! Glad to see that you are...

    Yessir!! Thanks! Glad to see that you are still grinding as well!
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    As the weekend comes to a close, I enjoyed a nice...

    As the weekend comes to a close, I enjoyed a nice rest day friday then on to two great sessions of lifting saturday and sunday... yesterday I trained 5/3/1 chest, back and biceps... Still a very...
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    I have joined up with Team 3DMJ and they will be...

    I have joined up with Team 3DMJ and they will be writing out my contest prep from here on out. I'm hoping that with their help, I will find the promise land of natural bodybuilding... ;)
    ...
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    I thought I was the only one that noticed that......

    I thought I was the only one that noticed that... ;)
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    That's a great looking stack right there!!

    That's a great looking stack right there!!
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    Yesterday I endured another leg day... 9 sets of...

    Yesterday I endured another leg day... 9 sets of deads, 4 sets of squats... if this diet and training doesn't give me wheels, nothing will... I have been on point since day one of this 3DMJ...
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    Legs are mashed from yesterday... 9 sets of...

    Legs are mashed from yesterday... 9 sets of deads, 4 sets of squats, some leg curls and calf raises.... that's a wrap!
  • Damn!!! Nice work!!

    Damn!!! Nice work!!
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    Leg Day!!!! Ready to SMASH!!!

    Leg Day!!!! Ready to SMASH!!!
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    I know that my posts have been spotty as of late...

    I know that my posts have been spotty as of late and I apologize as a recent engagement and moving has been really taking up a lot of time. I have been committed to my training as my 3DMJ split has...
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    Dang!! Big day! Nice work big guy!

    Dang!! Big day! Nice work big guy!
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    Day 1 of 3DMJ training... I'd be lying if I said...

    Day 1 of 3DMJ training... I'd be lying if I said it wasn't intense! I almost feel like I've never lifted weights before... Very uncomfortable... But this sport isn't built on comfort... I know that...
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    A great set of workouts through the holiday...

    A great set of workouts through the holiday weekend! I hope everyone enjoyed their 4th! I am taking today off as my legs are very sore from Saturday's thrashing and then following up with Chest /...
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    Back at it for Arms today... Lots of supersets...

    Back at it for Arms today... Lots of supersets and heavy weights.. All in all a great day! I was able to go a bit heavier on preacher curls today for some reason, so I took advantage of it! I also...
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    I finally found the workout I was looking for! I...

    I finally found the workout I was looking for! I have had a few ok ones here and there, but this one finally hit the spot... One of those gut wrenching leg days.. Heavy Dead Lifts, Stiff Legged...
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