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Type: Posts; User: birdiefu

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    Those relaxed, natural pics are sometimes the...

    Those relaxed, natural pics are sometimes the best! And like your essentials there - beer, soda, and protein powder, lol.

    Too many great posts to catch up with, I've been super stressed this...
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    OP, you are 116 lb at 5'6"? How has your weight...

    OP, you are 116 lb at 5'6"? How has your weight changed during those 2-3 months? Cause currently you are quite underweight and if you aren't gaining, you are shooting yourself in the foot. You have a...
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    I've seen those guys benching too, lol. It's like...

    I've seen those guys benching too, lol. It's like their feet/legs have a mind of their own. But what *really* made me think of this thread was something I saw in the gym this morning. Some dude was...
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    Holy crap, who the heck told you that!? What a...

    Holy crap, who the heck told you that!? What a rude azzhat, would love to see how much they "squat" (in quotes cause assuming like most gym-goers who quarter squat with wobbly knees and think they...
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    Don't worry too much about meal timing - be more...

    Don't worry too much about meal timing - be more concerned with total daily macro/cal totals. What was your previous during-the-day meal schedule like? Your hunger is more likely due to changes in...
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    I realize this is a balls-old thread, but hey at...

    I realize this is a balls-old thread, but hey at least I'm not the first bumping it, lol. Generally if you want to stay in "good" shape, weighing may not be necessary. If you want to get into pretty...
  • Thread: I got 5!

    by birdiefu
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    Amazing, Kimm, but of course you are :cool: ...

    Amazing, Kimm, but of course you are :cool:

    Will submit my vid....in like 2 years when I can maybe manage one, lol.

    Great job!! :D
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    Vet tech wrestling dogs, large animal work also...

    Vet tech wrestling dogs, large animal work also needs some good strength- rumping sheep all day can be tiring.

    Probably more demanding when I worked as a tissue recovery tech - long hours moving...
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    Dayum your fast! Will rep for awesome cat, but on...

    Dayum your fast! Will rep for awesome cat, but on spread :(
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    Yes, nice ones Womanlet! :) Lol, so you...

    Yes, nice ones Womanlet! :)



    Lol, so you are to blame for Squat Booty original to go poof! OK, will put this up, but reserve the right to pull it off if too offensive. 156 in the pic, dropped 4...
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    What are your macros at? Like Kimm said, dropping...

    What are your macros at? Like Kimm said, dropping carbs significantly results in a drop in glycogen and associated water weight, even if total cals remain the same. This often makes people think that...
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    Read up a lot on how to get a good rack position....

    Read up a lot on how to get a good rack position. The bar up will pretty far up your shoulders/clavicles. One good way to practice bar placement is to take the empty bar and put it on your front...
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    Wow, thanks ladies! I can never "see" my own...

    Wow, thanks ladies! I can never "see" my own progress (that there musclerexia I suppose...), so I appreciate the comments!



    Looking good Annalisa! Bootys are a slow and arduous thing to grow -...
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    Actually, most newbs aren't that good at...

    Actually, most newbs aren't that good at recruiting glutes for squats and tend to rely on quads, so I would actually say you are doing a good job! But keep in mind that soreness is not really a good...
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    Have you been ok'd for ab exercises if you still...

    Have you been ok'd for ab exercises if you still can't do a lot of others? I also have neck issues (spondylosis, arthritis), though nowhere near as severe as what you had. A lot of ab stuff can be...
  • Wait, so did your 1600-1700 cal average take into...

    Wait, so did your 1600-1700 cal average take into account your weekly cheat? And you lost a pound in a month? Track *everything*, don't do a stupid low deficit if you are losing, especially with a...
  • Eh, probably the "sugar is bad" vibe. In this...

    Eh, probably the "sugar is bad" vibe. In this case it definitely make sense to avoid those flavored greek yogurts if the whole point of going after greek yogurt is to get a food with a higher protein...
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    Of course you are welcome here! We only eat...

    Of course you are welcome here! We only eat people alive when they ask the same question over and over when there are already 3 active threads about the same topic, and/or fight against logical...
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    Haha, yeah I've had to search far and wide for...

    Haha, yeah I've had to search far and wide for places that design tops to flatter girls who actually have lats, delts, etc. Just for when I in narcissistic cut-mode though - guys shirts come in much...
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    Hmm, I don't "do" either and have made some great...

    Hmm, I don't "do" either and have made some great progress ;)

    OP - if you are new to lifting, I would not aim to specialize quite yet. Get on a good, generalized strength program focusing around...
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