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02/12/2013

Deadlifts

135x3
225x3
315x2
405x1
455x6
405x8

02/09/10

GPP for an hour

02/07/2013

Deadlifts

135x3
225x3
315x2
385x4x4
425x2x2
455x1

Thanks man.

02/06/2013

Had my semesterly physical fitness test this morning (1 minute of rest between each event).

21 pull ups in 2 minutes
9'2 standing long jump
86 crunches in 2 minutes...

02/04/13

Light week

CG Bench

135x5
185x3
225x3x5

02/01/13

Bench

135x5
185x3
225x2
250x2
275x2x3

01/30/13

1.5 mile run

Squats

135x5
225x3
275x2
315x1

01/29/13

Squats

135x3
225x3
275x2
315x1
365x1

01/28/13

Bench

135x3x2
225x3
245x1
275x3
290x3
245x8

Our school has a DEXA scanner that students can use.

http://en.wikipedia.org/wiki/Dual-energy_X-ray_absorptiometry

I'll try to get some up.

Gotta keep it short for the Air Force man =/

I'm hoping to total 1320 (End of March) at my next meet and 1370 at the next meet after (in June). I hope to qualify for RUM next year, and if not, my junior year. I don't have any intentions on...

01/25/13

Squats

135x3
225x3
275x2
315x1
365x5x5

Here is the list of exercises that I only do: Bench (and other variations), Squat, Deadlifts, Pull-Ups, GHR

I squat 2-3 times a week (depending on how fast I recover) and I deadlift about once...

I was 220 at one point back in high school, but then I cut a **** ton of weight when I got into military school.

Older pic was when I was a freshman in high school, ~14 years old. The more recent picture taken about a week ago. So its about four years of progress.

01/24/13 AM

CG bench

135x3
185x3
225x2
245x1
275x3x3
235x10

http://i.imgur.com/WM28zuO.png

01/23/13

GPP for 50 minutes