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Possibe blood circulation issue. Try doing more cardio to improve your system. After doing cardio in the morning, I can walk around outside in the freezing cold with a vest on. This effect usually...

its only egg whites ffs. Just eat the damn thing.

Nothing unusual. When you start eating less - your gut shrinks. Likewise, if you eat loads your gut will expand to make more room.

Low carb route is the only thing that works for me.

Regardless of your body type - controlling your carb intake is absolutely critical to get lean. If you're an ecto you'll need more carbs and...

Nuts are good. But its very easy to get carried away. Once you start eating - its difficult to stop. Same with peanut butter. The calories can add up very quickly so its often best avoided...

"a study by DR.Scott Connelly,the founder of met-rx and progenex"

That explains it all.

oats
wheat bran
rice (brown or white depending on your goal)
bananas
sweet potato

You should do as much cardio as you can - even when your're bulking.

Make your own pizza.

Use whole wheat flour to make the base. Find some low/zero fat cheese. Top it up with your usual mushrooms, tomatoes, pepper, etc.

As stated above - you should ignore how much calories you are apparently burning. There are far too many variable factors that determine how many calories you burn during excercise.

If you need...

Slimfast is just milkshake full of sugar and some artificial vitamins to make it look good.

I perfectly understand it can be extremely difficult to find something good to eat when out and about...

You should be aiming to work your heart at about 70% of it max for about 40 minutes. If you believe you can push yourself further and run faster - then you should.



calories can be expended by...

I would suggest starting on a treadmill. Running indoors is much easier on your lungs also you will be able to run constantly at a steady pace.

wherever you choose to run - You need to start...

Although undisputedly nothing beats running - Its all about the heart rate.

Unless your heart is operating 65-70%+ its maximum for a sustained period - then whatever you are doing is not cardio.

You call that cardio?

rice cakes with pb

You need to add some sweet stuff to make it taste good - providing you dont mind the calories. Honey, jam, blackberries, bananas, etc.

I'd rather have 3 meals which feels me up and more satisfying rather than 6 small ones that just sit in the corner of my gut still feeling hungry.

Hi mate. I too have psoriasis. My condtion has greatly improved since I started lifting/cardio and eating plenty of protein. Right after working out you may notice the lesions more red - but dont be...

Nothing beats beef when it comes to protein.