Search:

Appreciate it guys it's been a hell of a grind.

But yes I do plan on cutting for another 6 weeks or so and see where I really can get.

Will probably end up doing a show in a few months as well...

Come April it will be 3 years on my cutting transformation.

Can anyone give some body fat estimates?

And if anyone has any questions also feel free to ask.

I follow IIFYM so really no...

I just wanted to check in with my fam here it's been a crazy few years and I wanted to share my progress in hopes to continue to inspire people to do what people think is impossible.
...

Appreciate it guys, I will make sure to stop in and drop off contest pics

Hey guys been a long time since I stopped by, I just wanted to come in here and share my 2 yr transformation and say I will be stepping on stage in 18 days for my 1st ever bodybuilding and physquie...

Because I took diet breaks for mental clarity, I didn't want to burn out which I knew would happen if I tried cutting that long.

Also I'm dealing with basically 0 loose skin from cutting that slow...

Before I started cutting over 2 yrs ago I had tons of people tell me I would need multiple bulk/cut cycles before I would look good.

Results after almost 2 yrs cutting ...

Thanks appreciate it. Isn't a good pose of triceps and delts but I always get compliments on my delts and get asked my routine.

I will work on obliques for sure

Delts always seem to be my strong point http://i62.tinypic.com/25iyxye.jpg

Ok guys I need opinions and critiques as I'm stepping on stage for my 1st time may 23rd for true novice and novice physique.

It will be the biggest show in Michigan so I know it's going to be...

Ok guys so I'm nearing my 2 year mark and I plan on positing a full thread at the end of this month.

But I need opinions. I plan on competing in the Grand Rapids npc show may 23rd for novice and...

If you cannot lose far from a basic calorie deficit diet then there is absolutely no way you are ready to take on PSMF

So glad I embrace the IIFYM lifestyle and not this tailored calorie crap.

OP you should do some research as others have stated pretty much about nutrition,lifting everything really

Yes I bench all the way down to chest and fully extend back up with pause.

I only go ass to grass on squats but I'm very certain I could load up quite a bit more on a parallel squat.

Ahh I see, I wasent quite sure on the 30% bf but I assume I was around that.

I will post pictures on my 2yr mark

You got some delts for your size it was more or a joke but srs that 1st picture didn't show them as good as the other one

Good work op.

Looks way better at 150.

If I could offer some advice I would say focus on chest and delts.

Errrr what delts....

But srs op like others said squeeze at the end of reps and experiment with different things but while keeping proper form and find what works for you

Ok so some of you may know me around here and I've posted my transformation photos before.

This below was accomplished in 15months
http://i57.tinypic.com/15q83u8.jpg


My question is it's...

Umm well as others told me before I would fail doing it how I did. I eventually got used to it. My workouts typically last 2 hours sometimes 3.

My strength is usually good and strong the 1st day...