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when bulking is it hard to develop defined abs? I work my abs 3x a week really hard. I eat really clean like no junk food, fried food, etc.

what are some effective ab workouts?

i need some good tips to get me where i need to. Im also wondering does it matter when i should or shouldnt be eating my carbs? What are some good meals i could be eating? I eat really clean, not...

i usually eat some pb with celery or carrots but thats getting old. What else can i eat?

Ive been using the same workout for a while and i think its time to change it up. What workouts can I do?
I want something where i lift weights 3 days a week and superset on those days. Im bulking...

Ive been using the same workout for a while and i think its time to change it up. What workouts can I do?
I want something where i lift weights 3 days a week and superset on those days. Im bulking...

My sister has started working out and she does not want to be bodybuilder big but wants to gain some lean muscle. I have her eating 5-6 meals a day. She does not know what her sixth meal should be. I...

Well man you need to definitely do more exercise and intensify it more. On your diet, only eat lean meats such as fish, chicken or turkey breast, no pork bacon. Try turkey bacon instead. No adding...

Can anyone help me calculate my macros?
I'm 18
I'm 5'6,
115lbs
8% body fat
Do weights 3x per week (3 sets of super sets per day) (roughly an hour and half)
Run 4 or more miles everyday(30-35...

I usually have been eating peanut butter after a workout with my protein shake, but i am stoping that. Is it bad or would i have slower results to eat peanut butter at 9:30 A.M.? When should i be...

oh yeah i cant wait to do that!

I have a fast metabolism and I'm trying to gain lean muscle mass. I do not want to gain fat but im trying to find a good bedtime meal to bulk up. With my plain baked potato i eat 2 cups of cranberry...

What's TDEE and is the peanut butter not dietary fat. I also bake my chicken with olive oil.

1st meal:
-5 eggs(1 with the yolk).
-1/2 cup oatmeal

2nd meal.
-carrots.
- half scoop of EAS whey protein shake with 12 oz skim milk

3rd meal.
-small fruit.

This is my last meal of the day. I eat a plain baked potato with 2 cups of cranberry beans. I'm trying to bulk up right now. Is this a good idea? What are some other food options?