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Are you saying an adult male who deadlifts 330lbs is not credible?

Read this before on this forum and it stuck- "Make every rep a speed rep"

broscience > other sciences

Thank goodness you added the bit in the parentheses, I had no idea what flatulence could mean until you cleared that up for me.

She is using you as an emotional tampon of sorts, bleeding her stupid feelings and thoughts all over you. Terminate all contact ASAP.

Not evidence, didn't read, thread is dildos

Lyle McDonald/10

http://www.fitnwell.net/LyleMcDonald1.jpg

but burritos and hamburgers are great when you combine them. Breakdancing and lifting... I dunno

this

meal frequency has no effect on body composition

it doesnt matter if u eat 1 meal, 12 meals, 3 meals, 7 meals, w/e. What matters it the protein/carbs/fats you ate at the end of the day

Meh you can drink it. I hate soy and soy products, just a personal preference

Here is the thing:

You have a high body fat % (fat/bodyweight) but not very much actual body fat (in lbs). You look the way that you look because you don't have much muscle mass. If you look at...

Strong ****ing bench to squat/daedlift ratios

eggs, fish, chicken, beef, milk, cheese, peanut butter, whey

dont drink soy milk

Skinny fat to the max; you need to build muscle

FearUnleased negged me saying how the people he posted could all squat 4 plates and bench 3 plates LOL

Is a 4 plate squat such an achievement now that we must defend the honor of those who can...

Lol... wut

370x9... I condone in it

I have benched heavy and done back work without any arm isos for a long time, experience tells me that indirect work is not enough to get arms to grow. YMMV

I like it, it really causes sick, skin-tearing pumps and powerful muscular contractions. I use it mainly to get a sweet burn in my biceps.

Why would you want strength bro? Do u want to be a gay fat powerlifter?