This video should help you to remember to use your lats. I used to start too far in front of the bar, this cue reminds me to keep back and my lats tight. As many have stated here, power off the floor...
As Jari says what I am doing is not necessarily a representation of what you need to do. I am just doing an aggressive mini cut because I need to fit back into some clothes, plus I got a chit ton of...
Oh yeaaaah I been on here a lonnnnng time. This place is what got me going! I notice you are from Andover... we are building a biogas upgrading plant there this year, if I get roped...
Yeah I'm knocking it on the head now for the duration. Don't get me wrong if I get asked out anywhere I ain't gunna turn it down, I just wont take the piss with it.
It's always high carb Vicky. Keeping your carbs high is the key, even more so for performance. Only really pays to drop carbs if you are hoping to peak for a show / photoshoot and you want to load up...