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Okay, I have a question. I'm 145lbs and I want to put on a lot of mass. One year from now I'd like to be around 165lbs or more. I'm just trying to get bulked up and I'm not really worried to much...

Bulking... but right now I'm just tying to find the nutrition facts in what's listed above.

I'd like to start eating eggs in the morning but I don't know exactly how much to eat to get the nutrients I need to go along with my diet. I hear it's good to eat the egg whites but I also heard...

I went into GNC to pick up some creatine powder (Optimum Nutrition Micronized Creatine Powder) and when I was getting ready to make my purchase the clerk at the store asked me what I was going to put...