Thanks Man! I Killed my back because my friend said my lats where lagging. It's all about you're diet man, I eat about 1.5 to 2g of Protein Per Pound of bodyweight. I eat 6 times a day, usually...
I have always been a strong ecto all my life. Once I got into college I decided I wasn't happy with my physique. So with the help of my friends and my will, I began Weightlifting Around August of...
Great Job Man, Big Difference in a year. You should try to focus on your upper chest a little more, It looks like its laggin a bit. Overall though, solid transformation.
One important fact that I've learned is that there is no way to stay lean and bulk at the same time. You will gain fat when bulking, period. Now the amount of fat you gain is what can you control....
