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Thank you for the info.... He can't actually eat anything, that's another big problem. Everything he consumes has to fit into a small stomach feeding tube. It will more than likely be a couple months...

I am trying to get information on what I can do for my Dad to help him regain his weight. After going through cancer treatment and other things this year he went from 200lbs to about 115lbs. He has...

Raw egg? Man, how do you eat that. It sounds pretty gross...

I want to start off eating around 1,800 cals per day. My job consists of sitting at a desk the majority of the time, so I'm not very active. I will be in the gym 5 days out of the week for an hour...

Yes, I like cheerios... I was eating those for a while but wasn't sure if it was OK for me. Maybe I could just add a protein shake with that?

I just thought of a couple ideas while reading some more articles on here...

How about these:

1 cup fat free regular yogurt + fruit (banana, apple, or other) + small protein shake

or
...

So i'm getting back into my dieting/workout routine and I am trying to get my meals all lined up. The biggest problem for me is breakfast. I just cannot get back into eating oatmeal. I did it...

Anyone?

I have been using this routine for about 3 or 4 months now. I have noticed a difference and have been gaining slowly, but not as much as I was hoping for. I am now taking creatine and would like to...

Just buy the brown rice in the bags (that take 10 minutes to cook), if you don't want to fool with cooking regular brown rice. At least it's better than nothing, that's what I do.

Yes... IF you aren't concerned about the mercury levels in your body.

Don't eat cereal for breakfast. Eat oatmeal with Whey protein!

There is no protein bar that burns fat. The only way your going to burn fat is through hard work. If it were as easy as taking a pill, or eating a protein bar to burn fat, the whole world would be...

Here are some of the things I eat, maybe you can find one or two you can enjoy also:

Chicken breast (bonelesss/skinless) with brown rice / veggies (or something similar

Tuna with veggies
...

Dude, you are a clown.... you should be banned!

A pill, or a "supplement" isn't going to help you. Fat burners "assist" you, but you have to actually be doing something for them to benefit you. Do your cardio and workout after work. start cooking...

No, normal temp or cold temp makes absolutely no difference with your nutrients!

Try have a nice fruity smoothie/shake. I use Dymatize Elite Whey (Berry Blast), strawberries, fat free vanilla yogurt, splenda, ice, and water. Blend it all up and drink it!! It's awesome!

Easy, kinda quick, pretty healthy, mixes good with whey, cheap, etc... :)


Oh.... and with a little modification, you can even make them taste good!!!!

I would suggest carrying a small cooler with ice in it, or maybe one of those small coolers you can plug into a cig lighter. Make lunch on Sunday for Monday, Tuesday, and Wednesday. Then on...