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Type: Posts; User: lancslad1980

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    10% ish. At 150 lbs and 6 foot you are skinny...

    10% ish. At 150 lbs and 6 foot you are skinny tho. However, at least you are not skinny fat, so have a good starting point.
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    5
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    608

    2 years slow cut

    2 years slow cut
  • http://farm3.staticflickr.com/2922/14289324349_35a...

    http://farm3.staticflickr.com/2922/14289324349_35a6a9bc59_c.jpg
  • Just in case the embedding isn't working. ...

    Just in case the embedding isn't working.

    http://vimeo.com/98857604
  • Video diary of Competing in Men's Physique for the 1st time

    Last weekend I went to support my good friend in his 1st Physique comp. We thought it would be a good idea to make a little "documentary" of his last 24 hours. For those of you that can't spare 10...
  • http://farm8.staticflickr.com/7413/14096537401_441...

    http://farm8.staticflickr.com/7413/14096537401_44125bc3f0_b.jpg
  • *****://farm8.staticflickr.com/7413/14096537401_44...

    *****://farm8.staticflickr.com/7413/14096537401_44125bc3f0_b.jpg
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    214
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    32,492

    test

    test
  • Replies
    16
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    998

    How do you know? Why are people so obsessed with...

    How do you know? Why are people so obsessed with a number, look in mirror, if happy, job done!
  • You have very wide hips, if you cut you will not...

    You have very wide hips, if you cut you will not have a nice shape. Need to grow your shoulders and back to help give a V shape.
  • Replies
    17
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    662

    Are you sure you are properly smashing it in the...

    Are you sure you are properly smashing it in the gym? Are you regularly increasing weights or adding more reps? Do you often leave the gym completely spent?

    You need to answer yes to these.
  • Replies
    4
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    203

    Prob why I feel it a lot in lower back. Easy to...

    Prob why I feel it a lot in lower back. Easy to fix?
  • Replies
    4
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    203

    Dead Lift form check please.

    Following Ort Mag routine. How they looking?

    Sjf4zgn_JTE
  • Congrats

    Congrats
  • Replies
    42
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    2,859

    Keep up the good work

    Keep up the good work
  • Replies
    3
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    590

    Good effort

    Good effort
  • eat!

    eat!
  • Replies
    23
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    2,096

    Good effort!

    Good effort!
  • Replies
    27
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    1,905

    Natty or not, who cares!?

    Natty or not, who cares!?
  • Why no abs?

    Why no abs?
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