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Type: Posts; User: jshaw5

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    Thanks bro. Nah this is my third gym since I...

    Thanks bro. Nah this is my third gym since I started. The first gym only lasted like 5-6 months, it was an overpriced gym catered more towards people that "wanted to get toned." The only reason I...
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    Thanks Jani. Yeah I think I've seen that video,...

    Thanks Jani. Yeah I think I've seen that video, I follow hook grip on facebook and instagram. I'd be happy as hell to snatch half that lol. I need to get back to the oly lifts, I really miss doing...
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    That torched marshmallow s'mores flavor sounds so...

    That torched marshmallow s'mores flavor sounds so damn good.
  • What do you need a spreadsheet for? Just take...

    What do you need a spreadsheet for? Just take what you squatted last week and add 5 lbs to it this week. I'll be squatting 700x3 by the end of next year, it's simple math.
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    Thanks Mike. I'm loving the squats with the SSB,...

    Thanks Mike. I'm loving the squats with the SSB, now I don't want to go back to a regular bar lol. Yeah I don't think I'll be doing tng with them any more, it just doesn't feel right to me...
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    I want to try this flavor so bad, but I haven't...

    I want to try this flavor so bad, but I haven't seen it anywhere :mad:
  • LOL I got your Iso Zero.

    LOL I got your Iso Zero.
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    Texas Method – Intensity Day SSB Squat 65 lbs...

    Texas Method – Intensity Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    235 lbs x 2 reps
    275 lbs x 1 rep
    315 lbs x 1 rep
    350 lbs x 5 reps
  • Any idea when the products will ship?

    Any idea when the products will ship?
  • Like this vid, but I prefer to back up a bit more...

    Like this vid, but I prefer to back up a bit more so the band always has at least some tension on it. Just doing a standard ab wheel, it gets easier as the wheel gets closer to your feet/knees. ...
  • Attach a mini band to a rack and to the ab roller...

    Attach a mini band to a rack and to the ab roller handle, it'll take that DOMS to a whole new level.
  • No such thing. 5 guys may not stack up...

    No such thing.


    5 guys may not stack up against some of the chains on the west coast, but it's a hell of a lot better than anything else around here.
  • He's answered the question before, but I'm too...

    He's answered the question before, but I'm too lazy to try to find it. Your answer is right and wrong. It is a RPE scale, but he's modified it to his own liking. I could be wrong, but it's more...
  • Wtf does that have to do with it, she's pregnant,...

    Wtf does that have to do with it, she's pregnant, she's not crippled. If it's that big a deal for her to go, she should stay at home regardless of your ripped callous. Quit making excuses, just...
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    http://www.troll.me/images/you-know-how-i-know-you...

    http://www.troll.me/images/you-know-how-i-know-youre-gay/you-know-how-i-kno-ur-gay-you-just-told-me-thumb.jpg
  • Thread: The Jungle

    by jshaw5
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    lol just noticed this. That would've been...

    lol just noticed this. That would've been entertaining, assuming you weren't too badly hurt hahaha. That was one smooth transition close grip bench on that last rep.
  • I'm going to pretend those numbers are lbs so I...

    I'm going to pretend those numbers are lbs so I feel better about myself :p

    Sick work man, that's some killer volume.
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    I knew there was no chance in hell you wouldn't...

    I knew there was no chance in hell you wouldn't catch that haha. Fine VD session man. I don't know how the hell you blast through those sets on such short rest.
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    Get that ID a body bag. Everything looked easy. ...

    Get that ID a body bag. Everything looked easy. Mirin the fukc out of bench progress as always.
  • lol I was just about to post this, that dude just...

    lol I was just about to post this, that dude just sat there without a fukc given, all he was missing was a bucket of popcorn.
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