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it must be a sign... first time back to the forums in months and a transformation contest JUST STARTS!

I'm in like flynn if there are still spots available. hell... ill post along with everyone...

there is a difference between constructive critisim and redicule...

can i have some of that popcorn? I love threads where people try to make absolutes out of subjective situations..

im right there with you....

I personallly only eat complex carbs in the morning and at lunch. Every other meal consists of a fiberous carb like broccoli/asparagus/greenbeans... I dont eat peanut butter and only get my fats from...

LMAO~! what a disgusting mental picture...

get a george forman grill and a bag of chicken breast.

no, YOU cant be serious to even have this guy justify himself for that comment... the kid is lying.. end o story.

hilarious.... I just trained with Chase earlier tonight and I have to say, i didnt believe him when he told me. This has got to be the funniest and most pathetic thing I have ever witnessed.

thats is 100% incorrect.

http://forum.bodybuilding.com/showthread.php?t=3720211

read up.

diet soda's although have "0 calories" still have ingredients that are not native to the bodies digestive system. I personally havent had a diet drink in i dont know how long. It may not be "bad" for...

First off, I am going to tell you one thing and that is it is impossible to loss fat AND gain muscle at the same time. It doesnt happen like that. The reason being is because when you are looking to...

why are you lifting so much in one day?

LMAO! hilarious...

Just scramble them... takes like 2 seconds.

subtracting 500 calories for 1 pound a week, 750 for 1.5 and so on is not the way it works. If that were the case, I could eat nothing to the point where I would weigh 0 pounds. Your body has a...

why dont you incorporate both?

garlic & onion powder
johnson seasoning powder
salt & pepper
small teaspoon of extra virgin olive oil

I could eat it for years...

drink until your bladder explodes...

Why cant you pre-plan meals or get data on already made food? I hate to say it but it sounds like an excuse man. If you want results and i mean truely, want results... you've got to do what it takes!...