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    i use Max-OT principles for everything exept with...

    i use Max-OT principles for everything exept with shoulders which I use a 6-8 rep range. For those of you who don't know Max-OT, it's usually 1-3 sets of an exersice with a 4-6 rep range with a...
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    Chest:Ruhl Delts: Luke Wood Arms: Gustavo...

    Chest:Ruhl
    Delts: Luke Wood
    Arms: Gustavo Badell
    Back: Ronnie
    Quads: Mustafa Mohammad
    Hams: Tom Prince
    Overall Thigh: Gustavo Badell
    Calves: Mike Mattarazzo
  • can you please tell me why your taking a...

    can you please tell me why your taking a stimulant before bed?
  • Thread: fat burner

    by SquatKing
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    you'd be amazed at what can do with diet alone

    you'd be amazed at what can do with diet alone
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    I do cardio 20-30 minutes 4 times a week after my...

    I do cardio 20-30 minutes 4 times a week after my workouts. Do doing cardio during bulk has a number of benefits, nutrient partitioning for one.
  • red meat...lots of it

    red meat...lots of it
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    i do it all the time its no biggie, i like...

    i do it all the time its no biggie, i like lifting at night so my usual gm time is 8 or 9 pm
  • Thread: fight-tech

    by SquatKing
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    726

    lmao, that was pretty good

    lmao, that was pretty good
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    i work out if i feel capable of doing so, but if...

    i work out if i feel capable of doing so, but if ur too sick resting is the best thing to do, take ur supps like the other guy said but drop ur calories since ur metabolism is slowed and ur not...
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    NO-Xplode is an amazing product, ive never had...

    NO-Xplode is an amazing product, ive never had more energy or endurance in the gym then when taking this product, all my lifts went up because of the crazy energy and not wanting to stop, pumps were...
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    they buy it in bulk, i know a site that sells a...

    they buy it in bulk, i know a site that sells a 1000g of CEE for $47.99
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    u can buy it here but ill send u a pm of other...

    u can buy it here but ill send u a pm of other places u can buy also (at a much cheaper price) the best ones that come to mind right now are VPX-CEX, BSN- Cellmass, just be forewarned unflavored CEE...
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    how old are u?

    how old are u?
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    i just use a standard 45* incline bench

    i just use a standard 45* incline bench
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    i think the posing trunks in the pic are the...

    i think the posing trunks in the pic are the #S-14 dark teal (blue satin). But then again i could be wrong.
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    go to www.npcnewsonline.com

    go to www.npcnewsonline.com
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    i ordered the "Pro" cut from Andreas Cahling.com...

    i ordered the "Pro" cut from Andreas Cahling.com look real good on stage, i think the reason a lot of guys dont wear shiny posing suits on stage is because they arent allowed in the NPC.
  • why dont you start competing and see for yourself?

    why dont you start competing and see for yourself?
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    so more or less everything except chest and bi's

    so more or less everything except chest and bi's
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    he has a daughter

    he has a daughter
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