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this is what im doing i have the magazine i was just trying to find out if there is a specific place on the internet that is better then others. will def do a google search on ingredients but i have...

okay thank you, even though they are based in truth its the ones that say stuff like put on 10 lbs in 10 minutes and lose 10% body fat while you do it. its the dramatic overstatement of what they can...

Im writing a paper on the claims of supplement companies in their magazine advertisments and need a few places with solid imformation that either proves or disproves the effectivness of supplements....

This. If you think a gym is bad imagine some of the other places you frequent.

I don't know, more than you have now.

It's not the worst PT routine I have seen on here by a long shot

T-bar row is good but I like bentover rows. I just think that you need atleast one more back exercise.

The first thing you need to do is get stronger, with strength comes size. SS is going to have you found 3x5 so for the next 6 months to a year you will prob be in that range.

Back day looks a little soft I would add deadlifts either on back or leg day

Nevermind just read that you can't do them

It's a good program but I think you would do better buying the starting strength book and going that route

I like the max-ot split and the rep range is great for building strength but like I said...

I will def up the calcium bone density isn't something I want to take any risk with.

Thanks for the reply I just started it and have been reading whatever I can. I read about the muscle breakdown but could never find any kind of timeline.

I have to take prednesone for 16 days is that long enough for significant muscle breakdown?

I have to take prednesone for 16 days to clear up some joint problems I am having. I know it's a catabolic steroid and I'm wondering if this is a long enough cycle to cause significant muscle...

I like doing heavy singles so 5 sets of 1 after warm up.

Back and legs on the same day is a killer workout. Like the guy above said it's tough to give both the attention they need.

Try it and if you don't like it change up the order

You need to erase the number so you won't be tempted to top that *******ry

Thanks for the answers guys. I did all three today mainly because I like compounds but I think two bench variations will be enough

If I'm doing flat and incline is decline necessary or am I better of doing something different