Search:

One body part per week ??

By the way, I did not mean to put that mad face on my above post! I must have accidentally selected it while typing on my phone!

A competent phlebotomist does not need to SEE your vein. Veins are not always visible, but are palpable. If a vein isn't visible, the tech should use their fingers to locate the unmistakable spongy...

I cracked my screen on my iPhone 2 months after buying it (brand new from Apple)and it was NOT covered under the warranty. And I had not bought the iPhone insurance either. So I was screwed.
I...

Try to expose yourself to sun/daylight right away. I always find that if I leave all my blinds closed, I have a difficult time waking up, even after being up a while. But if I open all the blinds...

Which one do you like more? Eat more of that one. : )

Omg. I'm sorry. But I would vomit for sure.

I bake with it. Not rubbery like whey.
Its not very tasty in shakes though.

I eat chia seeds because I enjoy the texture they add to oatmeal, yogurt, etc. They soak up liquid and have kind of a pleasing pop/crunch when chewed.

So I think if you enjoy them, eat them.

I look and feel younger now, at 38, than I did at 25 or 26. I had 2 babies and tons of stress back then. Now I have 2 middle schoolers and stress....but I FEEL amazing!

I'll be 39 in 2 months. We are older and wiser. : )

Put things in your oatmeal that are tasty. Put things in/on your eggs that are tasty. Boom. Problem solved.
: )

http://www.proteinpow.com/

Check out this site. Its great.

I have an app on my phone called "fit builder." I pay $29.99 a month for the pro version. It allows me to create a file for every client. Create their workouts, log their workouts, email them their...

Mix natty PB into your oatmeal. It's amazing.

Haha yeah I have had to change my stance on that ever so slightly now since I have some clients with lupus, MS, and fibromyalgia but other than special populations..NO PINK DUMBBELLS! (unless they...

Yes its Chicago. North Avenue beach!

^^^^^^^what he said.
TJ's is the best! And cheap!

Know risk stratification in and out, backward and forward, up and down.
Know the considerations for special populations for exercise prescription. Obviously you should know your anatomy and...

I usually do one whole egg with 4 or 5 whites...but only because I'd rather save the fat grams I'd get in the other 4 yolks for the PB I mix into my oatmeal. : )