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You also have to weigh it within 2 hours of eating it.

Non-IPF approved chickens can be weighed up to 48 hours beforehand.

09/03/16

Squat
170 x 5
170 x 5
170 x 5

SSB Squat
110 x 6 @8
110 x 6 @8

Squat
220 x 1 @8
182.5 x 5
182.5 x 5

Comp bench
125 x 5
125 x 5
125 x 5
125 x 5

Blaine has just completely obliterated my mind lol.

CYC's 1230 just seemed so untouchable when he got it, then this happens.

Every few months or so, it's dope, way better than foam rolling but you're pretty sore for the next day lol.

05/03/16

Squat
160 x 5
160 x 5
160 x 5

High bar squat
130 x 3 @6
140 x 3 @7

04/03/16

Squat
160 x 5
160 x 5
160 x 5

Comp bench
160 x 1 @8
130 x 5

03/03/16

Squat
160 x 5
160 x 5
160 x 5

High bar squat
120 x 4 @5.5
130 x 4 @6.5

29/02/16

Squat
215 x 1 @8
175 x 5
175 x 5

Comp bench
120 x 5
120 x 5

27/02/16

Squat
150 x 5
150 x 5
150 x 5
150 x 5

High bar squat
200 x 1 @8

The thing is I'm doing sets of 5 haha.

I'm just doing everything 4x a week + 2 variations a day.

So instead of having one deadlift day where I go hard and deadlift 250 for reps or something I'm...

26/02/16

Squat
150 x 5
150 x 5
150 x 5
150 x 5

Comp bench
160 x 1 @8

This high frequency thing is weirding me out.

Why are the weights so light but I'm still getting really beat up.

Do you think guys with legs like that don't squat?

Forstemann squats over 600 high bar.

If you're being srs, don't let internet fear mongering stop you from doing something.

Lifting weights is incredibly low impact compared to sports.

Benefits outweigh the risks unless you're...

24/02/16

Squat
150 x 5
150 x 5
150 x 5
150 x 5

Front squat
110 x 5 @6

22/02/16

Squat
210 x 1 @8
165 x 5
165 x 5
165 x 5

Comp bench
110 x 5

Hahaha I knew I was missing something there. Good stuff dawg.

I'm up to 177.5 raw lad, 4 plate next meet :D

I saw Bryce Lewis post this guys vid the other day, he's a crossfitter I think I've never even heard of him before.

800@190:

https://www.instagram.com/p/BB-9Yn6jm3A/?taken-by=teamstrongwood
...