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You make valid points and I’m not refuting that. The thing is, I’m not competing or anything and weighing everything seems a little over the top. If I have to do it, I have to do it, but I’d prefer...

My surgery was in mid December, so that’s more than likely not the problem here. I gained three pounds in a week.

Hi, I’ve been dieting for a few weeks now and I eat pretty well. I have been doing a decent amount of cardio - about 40 mins 3 to 4 times a week, plus walking a lot. I can’t lift yet because I am...

Hey, looking for a second opinion here. I think I'm around 20 percent, maybe a little higher. Thoughts?

Yeah I'm beginning to realize that. Vitamix is awesome. Greek yogurt is so much more versatile than I thought it was.



Right now I'd say I'm 197ish, approx 17 percent, started at 206, not...

The numbers and amount of hard work here is inspiring. Not that age matters all that much, but kudos to you for being in such great shape at your age. Judging by your pics, I would have guessed you...

So am I stupid or are reverse hyperextensions and GHRs essentially the same thing? Did I just put 2 and 2 together?

6/5/14

Standing OHP
Bar x 15
95 x 8, 7
85 x 8
65 x 8

CG Upright Row
65 x 12 x 4

6/5/14

Standing OHP
Bar x 15
95 x 8, 7
85 x 8
65 x 8

CG Upright Row
65 x 12 x 4

Just reading that workout made my legs sore, hah. Good job man.

Doing work in here lately Zack! Great squatting and deadlifting numbers, and it sounds like things in your personal life are going well (minus the stim break, hah). Always good to hear.

Wow, this log is getting intense.

For whatever it's worth, I think PHAT will suit you well. This may seem like a non-sequitur but bare with me for a second here: the way I describe myself to...

Did chest on Sunday and Monday. Sunday relatively lower volume, got a PR on flat bench 185 x 5 x 2 and another PR the following day, 205 x 3.

Today:

Power Cleans
Bar x 10
95 x 10
135 x 5 x...

Did chest on Sunday and Monday. Sunday relatively lower volume, got a PR on flat bench 185 x 5 x 2 and another PR the following day, 205 x 3.

Today:

Power Cleans
Bar x 10
95 x 10
135 x 5 x...

20 mins MISS

Thanks Erik. Been lacking in motivation lately + took several days off which was much needed. After hitting the gym so hard for so long I'm looking to change it up, I just don't how...

How are 2 count paused deads different from double paused deads (pause once mid shin, pause again just above the knee cap, then lockout)?

Nice work in here lately man.

5/31/14

AM

Chest

Incline DB Flies
30s x 10
35s x 10
40s x 8 x 3

5/31/14

AM

Chest

Incline DB Flies
30s x 10
35s x 10
40s x 8 x 3

Eh kinda slow. Have a part time marketing job, which I like, just not hours, so on the prowl for a second job. How bout yourself?

20 min MISS

Front Squats
135 x 12
185 x 8 x 2
205 x 1

Seated Hammer Curls
2 x 35s x 12 x 2