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Focus less on measuring below 4%.. did you say what your using to measure? Like another poster said, that will be very hard to do and the innacuracies of BF measuring make it a overly-broad and...

Sup bitches.

Racing has been going swell.

I got 3rd recently at a match sprint series down on the track. I beat tons of guys who were kicking my ass last year, I lost to two really strong...

The key is fat cell abortion.

nope

8th in Conference Right now. I lapped the field in a break with 7 other guys on Saturday to finish 6th. Bad placement in the field when Mesa State got on the front for their leadout. I was about 15...

Do you actually think you can win?

News flash: whey protein does not have casein in it.

You've been practicing calorie restriction for how long and you can't see your lower abs?

this. Not that it will mean you will develop them, but it is more likely.

2 shots of espresso. Coffee is gross.

It would stress recovery, yes. But that's not to say you can't put on or hold a lot of muscle at the same time.



Then your doing it wrong. Way wrong.

If you're consuming CHO/calories during it won't be an issue at all.

It's more than just about calories if your doing tons of cardio. But yes, you can. (and gain)

That looked ****ing amazing.

^ probably tastes like ass considering it has hemp seeds in it.

If I post a bowl of coconut butter , honey, strawberry greek yogurt, berries and cereal everyday can I haz bowl named after me?

crazy busy with studying and eating... but races this weekend:


Mens A crit: field split in two. My team-mate sprinter bro attacked the 1st half of the field while I was in the 2nd. I dropped...

There IS a market for this, there are already flavored fish oils out there to be put into smoothies and whatnot. A drinking oil? Just straight up? Probably not. Something you can put into a smoothie ...

we kicked ass this weekend.

lead my team-mate out for 2nd in a field sprint on saturday, got 2nd in the Mens 3 crit in the afternoon of saturday. (very windy, no breaks stayed away at all)

On...

true dat

I echo this.

I'm not NASM certified yet (just have SNS), and I don't know nearly as much as Kirk, but I've been doing a lot of informal coaching on my cycling team helping my team-mates implement...