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Type: Posts; User: xRequiem

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  • pozdeev only benches/squats once a week to put an...

    pozdeev only benches/squats once a week to put an emphasis on deadlift.

    mine is bench and Im doing everything and nothing to bring it up
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    102

    Yeah in the powerlifting section lol. it's...

    Yeah in the powerlifting section lol.

    it's fairly active and there are some knowledgable guys over there
  • 4 month progress squat 455x4 wrapped > 455x5...

    4 month progress

    squat 455x4 wrapped > 455x5 doing 465x5 no wraps sunday
    bench 275x1 pause > 275x3 paused and 275x2 3 ct paused
    deadlift 495x1 > 545x2
    front squat 315x4 > 335x8, 365x3 and 405x1...
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    been feeling bad abuot my lifts so I looked back...

    been feeling bad abuot my lifts so I looked back 4 months ago and found this

    "Wrapped Squats
    405x1
    455x4 @ 9
    - wraps
    405x0 lolz

    Quick Pause Bench
    225x1
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    Squats 465x3 2 ct paused squats 365x3 ...

    Squats
    465x3

    2 ct paused squats
    365x3

    Comp bench
    265x3

    tng bench
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    6
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    IN You should have probably posted this in the...

    IN

    You should have probably posted this in the PL section.

    I'm guessing you havent maxed on pulls in a while if you're repping out 500 and your max is 535.
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    bulking is fun. 3/4 cheese burger for breakfast....

    bulking is fun. 3/4 cheese burger for breakfast. my snack was 4 pop tarts and whole milk.

    470x3 and 265x3 tomorrowzz
  • Sticky: another person in this thread doing the Austin...

    another person in this thread doing the Austin meet on december 7th lol
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    599

    because he squats more than he dls? i'm...

    because he squats more than he dls?

    i'm guessing you want a video of my squat too?
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    4,017

    this thread depresses me. without a doubt I will...

    this thread depresses me. without a doubt I will hit 7 plate squat before 3.5 plate bench
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    lold at that but srs no 50lb pr no care

    lold at that

    but srs no 50lb pr no care
  • dat xreq time is a bitch. like the great...

    dat xreq time is a bitch.

    like the great Skwisgaar said "requiem ams fickles mistress times"
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    74,380

    zxe47g0OOuE doodoo depth and I wanted 3 not...

    zxe47g0OOuE

    doodoo depth and I wanted 3

    not happy with my training
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    74,380

    Sumo deadlift 500x1 Front squats 275x3...

    Sumo deadlift
    500x1

    Front squats
    275x3
    315x3
    365x3
    405x1

    Db shoulder pres
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    366
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    12,979

    You have a PL meet? What are your goals? Also...

    You have a PL meet? What are your goals?

    Also I'm jsut astonished by your progress from the start of this log.
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    1,363
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    27,425

    Sorry to hear it's that severe. must be tough to...

    Sorry to hear it's that severe. must be tough to deal with. how are high bar squats?
  • was going to tag Northstrong on FB when I heard...

    was going to tag Northstrong on FB when I heard about the Coan seminar but then I remembered he isn't my friend
  • Sticky: you're both lucky Nick Israel dropped down to...

    you're both lucky Nick Israel dropped down to 165. Well, actually he is 175 now but he could probably hit 550 any day if he wanted. So I guess you're not lucky
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    I have short femus and a phat azz

    I have short femus and a phat azz
  • Sticky: did an easy 455x5 today. decided not to cut and...

    did an easy 455x5 today. decided not to cut and just fill out the 198 class. tfw when sully is in the same class as you.

    maybe i can manage a 585 @ 198
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