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Type: Posts; User: eceirfed

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    I just competed last week. It was my 2nd show....

    I just competed last week. It was my 2nd show. Both times I used dream tan #2. The judges and competitors told me at both shows that my color was spot on. Don't think just because you are dark...
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    136,069

    Sticky: My macros up until two weeks ago was c-200,...

    My macros up until two weeks ago was c-200, p-240, f-55 on training days & carbs at 170 on non training days. I hit a standstill as well and started losing lean body weight. So, I dropped my carbs to...
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    136,069

    Sticky: One more question Layne. I am currently 2 weeks 2...

    One more question Layne. I am currently 2 weeks 2 days out from my competition. Got my body fat checked today and I'm at 4.5% by a professional 9-point test. Woohoo! But it seems that I'm holding...
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    564
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    136,069

    Sticky: Ok. Thanks for all your help. I'm really pumped...

    Ok. Thanks for all your help. I'm really pumped about this competition. This will be my first. Just wanted to see how you would handle things. I knew you wouldn't be able to answer me specifically...
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    Sticky: Layne, thanks for your response. I did tighten...

    Layne, thanks for your response. I did tighten back up and then reloaded on Saturday and everything went well for my dry run. However, I need to pick your brain about something else. I am entering my...
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    136,069

    Sticky: Layne, thanks for all your help in the forum. It...

    Layne, thanks for all your help in the forum. It really means a lot to receive expert advice from someone that I consider an inspiration. I do have a question for you. Now I know you don't know my...
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    No prob. Great for counting calories. I just...

    No prob. Great for counting calories. I just wish there was an app for a phone.
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    fitday.com

    fitday.com
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    Yes. Yum. Here is my recipe: 1/2 cup egg...

    Yes. Yum. Here is my recipe:
    1/2 cup egg whites
    1 scoop vanilla protein powder
    50 g banana
    30 g ground flax seed
    Cinnamon to taste
    optional - 1 packet of truvia

    Put in a blender. Cook on...
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    This is my 11th week.

    This is my 11th week.
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    639

    Yeah I have done that already. I am following...

    Yeah I have done that already. I am following Kris Gethin's 12 week transformation. Awesome program because it constantly switches up your weight lifting program every week. 1 week you may be...
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    639

    I am lean but the last place for fat to be...

    I am lean but the last place for fat to be released from me is upper chest and love handles. Don't get me wrong I think my cut has been great but these love handles usually hang with me until about...
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    I've hit a standstill.

    This cutting season has been a little difficult for me. My body has got me constantly thinking that something is wrong with my diet. It is the same diet that I have used for the past several years...
  • Thread: Fitday

    by eceirfed
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    510

    Yes, hit those macros on workout days and rest...

    Yes, hit those macros on workout days and rest day and you are sure to gain weight. Have fun and eat alot.
  • Thread: Fitday

    by eceirfed
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    9
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    510

    What type of diet are you looking for. I am...

    What type of diet are you looking for. I am assuming a bulking diet since your weight is 108. If so that diet is way short on calories. Either way your protein intake for 108 lbs is about 160 g...
  • Thread: Fitday

    by eceirfed
    Replies
    9
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    510

    If I have the nutritional stats of a food I...

    If I have the nutritional stats of a food I always create a custom food. If I do not have the nutritional stats of a food I will use the nutrition that fit day recommends. I have found that fitday...
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    Yes. Liquid egg whites are pasteurized. I have...

    Yes. Liquid egg whites are pasteurized. I have two different kinds sitting in front of me. All Whites and Great Value Liquid Egg Whites. Both say that they are pasteurized on the side of the...
  • Age:34 Ht: 5'10'' Wt: 175 Currently cutting...

    Age:34
    Ht: 5'10''
    Wt: 175
    Currently cutting diet 5 days a week. I eat a couple of cheat meals during the weekends so then my cals goes up quite a bit. through the week I usually have a calorie...
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    Try liquid eqq whites or liquid eqq substitute. ...

    Try liquid eqq whites or liquid eqq substitute. They are pateurized and are safer to eat than raw eggs. I put them in my protein shakes all the time so I can get a fast absorbing protein (whey) an...
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    Infinite Labs CarnoCre Review

    I received my samples through the mail yesterday. Received in three days. It contained 1-CarnoCre, 1-Juggernaut, 1-Final Cutz, and 1-Phenyl Core. I have heard some good things about this company...
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