This is true, my legs were extremely sore for the first few weeks I did Squats but now they are only a little sore for a day. I started doing Pile squats with a low weight(around 35lbs), and 95lb...
Cortisone will cause weaker bones, and NSAIDS such as Aleve will prevent muscle inflammation. Muscle inflammation helps your muscles become stronger and repair themselves.
Propeptide in the 5 pound container. Casein, Whey and Egg. It's very similar to Ultrapeptide 1.0. The big advantage of the propeptide is that you can buy 5 pound container, that makes it a lot more...
I had constant nose bleeds and was tired all the time, and I realized it was because I was low on Iron. tea prevents the absorption of iron. I was drinking a lot of tea, maybe 2 or 3 large cups a...
I purchased a 10lb bag of O.N whey a few years ago and it had a spelling error on the back. The error was a misuse of the the word "disburse". The instructions said you could use a spoon to...
Glad to see others doing the Olympic Lifts. I trained for about 6 months when I was around 19-20 and I did mostly Olympic Lifts. My best snatch was around 165 pounds, did that in the dining room,...
Just ran a mile today in 6 minutes 55 seconds. This is only the 5th time I tried to run the mile in my life. In my teens I could not even run 100 yards without my knees collapsing beneath me.
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I used to order at supplements Canada, then Bodybuilding.com, but now I'm liking Universal Nutrition's "Animal" products, and I saved myself 100 dollars in just 2 orders ordering from fitnessone dot...
I'm taking Animal Test right now, and Size-on. I'm thinking of stacking it with a can of "Stak" and then use 2 cans of M-stak. 1 Can of M-stak at the end of the Test Cycle, and 1 can...
Well, I'm 180 pounds now, which is a lot better than 268 pounds.
I look good when I raise my arms up, almost have a 4 pack, and even have veins on my biceps... but I have a lot of loose belly...
