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I've been using hydroxycut for almost 3 years. I take 3 capsules 30 minutes before lunch every day. I don't feel any side effect from it, but some of my friends they say they feel hyper, upset...

Try this tips:

* Make sure you have enough sleep (at least 8 hours per night uninterrupted).

* Set short term goals and long term goals. For example, my short term goals, I wanna travel to Palm...

Guys. don't be mean! Everyone has their time when they need to ask and learn. That what's this forum for, people who know more can share their knowledge with ones who need it. One more thing, there...

Ain't that so REAL?!! Besides those mentioned above, at my gym I also always spot a guy who always talks on his cell phone for at least 15-20 minutes between reps, a mid-age woman who dress-up like...

Two thumbs UP for your article!! Thank's a bunch....mmmwwaahhh....

Diet soda is not good! Read "The Perricone Perscription", you will learn a lot about what is good, less desirable and bad to eat.

No orange juice! Look on the nutrition label, you will surprise how much sugar in it. V8 tomato juice is OK. Just eat the fresh fruits, you still have a complete teeth right? lol.... just kidding..

I like salmon 'chicken of the sea' better....

All sodas (carbonated drinks) are not good, including diet soda! Stay away from them. Drink lots of water (use Brita/Pur). Green tea is also good.

I mix 4 eggs white with NY-TRO PRO 40 (40 gr protein) for my after workout shake.... yumm...

What's the point? Chinese food is gooood but you're not supposed to eat at late night. Ribs for breakfast? You're so spoil... LOL

None of the above!

One serving protein shake is good before you go to bed. If you're still hungry try to get some 'easy to eat' fruits like black berries, apples, tangerine etc. Avoid to eat anything sweet and high...

LOL..... you make me wanna laugh. I don't make fun of you but actually that question is so real! I eat my mix-green salads + salmon with fat free dressing 5 days a week for lunch plus the main...

I don't remember when the last time I ate chocolate, it's been yearsss.... It's not good for your body, if U do it just because the taste, it's not worth at all. I always keep some easy to eat fruits...

3 x 10 of romans chair

3 x 10 of legs raise

3 x 10 of crunches + 3 x 10 of left oblique + 3 x 10 right oblique

3 x 10 pull ups

I do all those every other day. It's been about a year I've...

I always have several play list in my ipod as "workout music" most of them are euro-dance, the rhytm and the beat keep me moving and motivated!! For post workout, I like soft rock music like "clocks"...

Most gals they have no idea what uncut cock looks like, they think it's like a ketchup bottle with a flip flop lid..... as long as it can get hard, no problemo amigo!

I work out 3 times a week (every other day) for my abs. First I do roman'c chair with 3 sets of 10 reps, then straight legs raise on the declined bench also with 3 sets of 10 reps and crunches...