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I am not competing but I will be there.
Good Luck.

Mountain Climbers
Pushing a sled with low grip

Squats
Lunges
Step Ups

Keep us updated on your progress and good luck.

Look into some Yoga Shoulder stretches.

I have had many shoulder injuries from years of playing linebacker. So my shoulders are also tight and lack movement. Since I have started yoga I can feel...

Nobody Likes a Quitter!

I quit football my senior year because the head coach sucked. I still regret it to this day.

And a lot of shoulder injuries have been associated with bench pressing.

If your interested in Semi Pro you should check out. http://nafl.org Most Semi pro leagues dont pay but its a good league to get highlight film for college or arena leagues.

Why wait till the new year? Why not start today its monday no better day to start then today! IMO.

Well thats not going to be good for the league if thats true. How far of a drive is springfield for you? They had a great OL and running game.



Mostly just show up and not suck ass!

Some...

Physical Goals:
Weight 250
Bodyfat <8%

Gym Goals:
Bench 315 5x5
Squat 405 5x5


Football Goals:

If your not going to play college ball you should look into playing Semi Pro for the Oregon Outlaws or the Springfield Buzzards

I play LB for the Portland Monarchs its alot of fun!

Try doing Incline DB Bench for a few weeks. Then switch back to Flat BB Bench.

Day 53

Calories Eaten Today
grams cals %total
Total: 2218
Fat: 123 1107 53%
Sat: 40 358 17%
Poly: 4 34 2%
Mono: 14 128 6%
Carbs: 10 34 2%

Day 52

Calories Eaten Today
grams cals %total
Total: 2260
Fat: 124 1117 52%
Sat: 42 376 18%
Poly: 4 39 2%
Mono: 21 186 9%
Carbs: 6 18 1%

Day 51

Calories Eaten Today
grams cals %total
Total: 2141
Fat: 118 1063 52%
Sat: 45 402 20%
Poly: 3 26 1%
Mono: 5 41 2%
Carbs: 12 42 2%

Day 50


Calories Eaten Today
grams cals %total
Total: 2318
Fat: 130 1170 53%
Sat: 48 430 20%
Poly: 4 34 2%
Mono: 14 128 6%

I had training class for 2 days and lunch was provided so I eat a low amount of carbs.
I cut my cals down to 2200 or so and switched up my workout for a week for a change.
I feel good and look good...

Day 49

1/2 Workout

Leg Extensions 5x10 150
Hamstring Curls 3x10 90
BB Bench 5x5 225
Pull Ups 5x5

Day 48

Semi Pro Football Game Win 53-19

Calories Eaten Today
grams cals %total
Total: 2022
Fat: 149 1338 69%
Sat: 57 515 27%
Poly: 4 34 2%

Day 47

Shoulder Workout

Military Press 5x3 155
Upright Rows 4x8 135
ss1 DB Front Raise 2x15 15
ss1 DB Side Raise 2x15 10
ss1 Face Pulls 2x15 40