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A google search has some websites saying it is as high as 58 calories in one ounce of chicken breast (skinless), and others saying it is as low as 30 calories per ounce. Big discrepancy. Who's...

I don't think I phrased my question very well. I think what I am wondering is this. If I eat at a "maintenance" level, and I have excess body fat, can my body gain muscle by using the excess fat as...

I think this is a dumb question, but here goes. I have read many times that you must eat a calorie surplus in order to build muscle. However, if you have excess body fat, can your body use that fat...

Need a little clarification. Are you talking about his Creatinine Clearance? This is a measure of the kidneys function. Or, are you talking about his CK Total (Creatine Kinase) which is a measure...

I typically do my leg workout on Wednesday afternoons. I go for about a 6-8 mile run on Thursday mornings before work. If I miss my leg workout and still do the run, I don't experience any DOMs. ...

I have a co-worker who is female, age 55, probably about 80 pounds overweight. She started 2 weeks ago counting calories in an effort to lose weight. She has been maintaining an average calorie...

There is a drug called Colchacine (sp?) which will alleviate the pain/inflamation of an acute gout attack within about 24 hours. I have used it, and it works. It is a prescription medication so you...

DaddyR:

You are correct, the same blood test also measured all of my kidney functions and all came back in the normal range. I was diagnosed with Glomureal Nephritis about 10 years ago. I have...

NYKarate:

Very informative responses to my questions, much appreciated!!

I recently had my annual physical done. My CBC (Complete Blood Count) came back normal for all measurements, except for the CK, Total (Creatine Kinase). Normal range is somewhere between 80 - 250. ...