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ya the video was very short i thought it would be longer.

Theses guys give out allot of advice and they just posted there transformation what do you think?
http://www.youtube.com/watch?v=xvoBmGYUapk

ya same im 17 and i weigh 180 so hopefully in over a year it will disapear cause its the only part of my body i hate.

Lol same here i have it but when my nips are hard i have pecs its wierd

Good for bulking?

I was wondering if it better to take you whey before the gym say like 10 minutes before gym or immediately after your workout?

JUST CURIOUS

Looked staged

ya lol i do that all the time i love peanut butter

Your shoulder could be week and cant take the weght so you might need to work them out aswell

http://www.bodybuilding.com/store/opt/gainer.html
I take this and it has 650 calories a scoop i luv it

Bump

http://www.bodybuilding.com/store/univ/nox3.html
Anyone recommend this?

incorrect form .......what ^ said dont let them bend back

Anyone else have toots after protein shakes? i mean like all day

I hate it when im in school and also in gym we do jumping jacks and each jump it harder and harder to hold in lol

Ya work your legs out allot as well it releases natural testosterone thats why if you work you legs out you upper body will grow faster.

Lift heavier and if you didnt know your triceps grow allot faster than your biceps so work your triceps out allot as well

I
would
proably
cut

My gym partner is always mad on chest night since our dumbells only go to a hundred pounds and the gym wont get heavier ones so he always talks **** to the manager and ya THE END

Im doing Cardio 3-4 times a week 20 minutes everyday 1.5 miles usually every time i do it THATS AFTER MY WORKOUT THEN I GO HOME AND EAT SOME MORE WITH MY SUPPLEMENTS.

Good or Bad idea?