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Bench press and OHP require some core strength for stability, so I would err on the side of caution and avoid abs in between sets.

Standing OHP
6 x 80kg (176) x 2
60kg (132) x 8
60kg (132) x 10

Dumbbell Shrugs
3 x 50kg (110) x 10

Shoulder pressing today, weights felt great here. What I decided to do was do some...

Squats
210kg (418) x 6
210kg (418) x 5

Bench Press
2 x 100kg (220) x 8

Pull-ups
3 x body weight x 10

Deadlifts
3 x 207kg (455) x 7

Standing OHP
3 x 60kg (132) x 8

Reverse Barbell Curls
3 x 40kg (88) x 5

Great workout today; 455 was coming up quick; anything after 5 reps for deads is...

Yesterdays workout

Bench Press
110kg (243) x 5
110kg (243) x 4
110kg (243) x 1

Was a really busy day yesterday, my lab is on the 4th floor, gym is on the 3rd floor, literally walked down the...

Standing OHP
8 x 65kg (143) x 5

Reverse Barbell Curls
3 x 25kg x 8

Lots of sets today to knock off a bunch of OHP volume; weights felt good, 5,720lb total volume, 4,480lb remaining.

Did...

Squats
5 x 440 x 2
308 x 13

Chinups
2 x body weight x 8

Squats felt great today, real easy, was real caffinated, had a medium and small black coffee preworkout (usually just have a medium)....

I'd recommend it, go for it, doesn't hurt that much ;) good eye on the lack of safeties ha.

x2, hence I took the next couple days off.

Deadlifts
440 x 5
440 x 10 PR recovery

Bench Press...

Squats
7 x 430 x 2

GHR
3 x body weight x 10

Did these on Thursday and they felt great; hit the 6k volume as well. Back has been feeling great recently as well. Went to the chiropractor...

Bench Press
2 x 110kg (242) x 4
87kg (191) x 15

Tricep Pushdowns
65 x 10
72.5 x 8
80 x 6 dropset 65 x 4

Goal was 4,800lb bench volume, I wanted to do 5 x 240 x 4, did a couple sets, weight...

Thanks bruh, I usually find first set is the toughest cause I'm not fully warmed up haha. Those deads lasted around 40-50 min. Usually rest 5-10 min per working set.

Warm ups look like this, 1...

Black-label crew checking in ;)

Squats
2 x 365 x 9 PR recovery

Bench Press
3 x 200 x 8

Worked out this morning, no problems in the SI joint, keeping loose, and squats went smooth. I believe this is a 10lb 2x9 recovery PR as...

Deadlifts
3 x 212kg (466) x 6

Standing OHP
3 x 135 x 6

SI joint been feeling great past couple days, no pain during deads today, which allowed me to lift some decent weight! Of course during...

Thanks brah, foam rolling is great. x2 exercise, as counter-intuitive as it sounds, helps



hahah, its a science thing ;) thanks mate, feeling good recently.

Squats
2 x 375 x 5
375 x 10

Paused Bench Press
8 x 237.5 x 3

Dumbbell Kickbacks
3 x 16kg x 8

Benching was smooth today, felt easy which is great and hit 5.7k as planned.

SI joint felt good today, and had a buddy help...

Deadlifts
2 x 405 x 5

Standing OHP
4 x 150 x 5

Chinups
3 x body weight + 45 x 8

Dumbbell Curls

Squats
7 x 405 x 3

Bench Press
6 x 210 x 5

Took it "easy" today to get back into things. 405 felt heavy AF, but when I recorded it looked smooth. Angle and video quality sucks, and it is not...

Long story short, lower back been giving me little problems, (see below) here and there past couple weeks so I took it easy on squats and deads. Didn't hit volume.

It's hard to hit the numbers...

Standing OHP
3 x 60kg x 8

Lateral Raises
20 x 10
25 x 10
30 x 8 dropset 20 x 5

Incline Dumbbell Curls
30 x 8