This pic was floating around here 2009. I remember there was a thread on him but can't remember where. I wanted to read more about his training, diet, etc...
pics would be a good judge here. We could guide you to how you want to look. Don't worry if we say cut or bulk - those are just words to get you to how you want to look - which is GOOD!
i can't put the link to the page but the details are above. It also does have 50 g of sugar which i've just put up which is bad...but the rest of the nutritional info is good. My diet is clean, this...
* 53g of protein per bottle
* 50g of carbs per bottles
* Only 1g fat per 500ml serving (Strawberry flavour)
* 419kcal per serving (Strawberry flavour)
50 g...